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PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine
MP3•Episode home
Manage episode 286971318 series 2891560
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.
This episode covers many supplement-related topics including:- (00:00) Introduction
- (00:49) Personal supplementation routine as of October 2017
- (08:04) Personal supplementation routine as of May 2019
- (08:33) Personal supplementation routine as of December 2019
- (10:39) Why I currently do not take NR or NMN.
- (13:59) Thoughts on moringa powder in my diet
- (17:22) Personal supplementation routine during the COVID-19 pandemic
- (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements
- (34:27) Why I removed certain ingredients from her smoothie protocol
- (36:29) How much vitamin D is necessary to sustain high levels of vitamin D
- (37:43) Personal probiotic regimen
- (38:49) Does moringa powder lower blood glucose levels?
- (40:52) Personal supplementation routine as of February 2021
25 episodes
MP3•Episode home
Manage episode 286971318 series 2891560
Content provided by Rhonda Patrick, Ph.D. and Rhonda Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhonda Patrick, Ph.D. and Rhonda Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.
This episode covers many supplement-related topics including:- (00:00) Introduction
- (00:49) Personal supplementation routine as of October 2017
- (08:04) Personal supplementation routine as of May 2019
- (08:33) Personal supplementation routine as of December 2019
- (10:39) Why I currently do not take NR or NMN.
- (13:59) Thoughts on moringa powder in my diet
- (17:22) Personal supplementation routine during the COVID-19 pandemic
- (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements
- (34:27) Why I removed certain ingredients from her smoothie protocol
- (36:29) How much vitamin D is necessary to sustain high levels of vitamin D
- (37:43) Personal probiotic regimen
- (38:49) Does moringa powder lower blood glucose levels?
- (40:52) Personal supplementation routine as of February 2021
25 episodes
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