22. Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher


Manage episode 278447127 series 2715445
By Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.

The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress.

Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones.

In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Ziva Meditation

Stress Less, Accomplish More

Rock Your Life

Top 5 Ways to Beat Stress and Get More From Your Workouts



23 episodes