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192: Being Who You Really Are (with Melissa Camara Wilkins)

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Manage episode 246897201 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn:
  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!
Links From This Episode: Join the Vibrant Happy Women Club!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

  continue reading

569 episodes

Artwork
iconShare
 
Manage episode 246897201 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn:
  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!
Links From This Episode: Join the Vibrant Happy Women Club!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

  continue reading

569 episodes

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