Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Content provided by Diane Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Weight Loss Nation
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What The Heck is Clean Eating? S2 Ep032
Archived series ("Inactive feed" status)
When?
This feed was archived on June 25, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178904995 series 1091341
Content provided by Diane Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Weight Loss Nation!
I've been hearing many people talking about "clean eating" these days. What does "clean eating" really mean?
Am I supposed to take a shower or brush my teeth before i eat something?
Am I supposed to put on a clean shirt before I sit down to eat?
Maybe, being "clean" before I eat has nothing to do with it.
I went to my resource of podcasters, and I contacted Mark Ritz, who is host of the "No Diet Podcast," and proclaimed "clean eater."
After speaking with Mark Ritz, I had a much better understanding of "clean eating," and I asked him to be a guest on Weight Loss Nation to help all of us have a better understanding of "clean eating."
I'm happy to report.... Weight Loss Nation is all about clean eating!
Wow! I've been "clean eating" the past year and I didn't even know it!
Every time I state the Weight Loss Nation adage.....
"If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....I can eat it"
That Is EXACTLY what Clean Eating is!
So..... Clean eating is eating "Real" food. Which is exactly what we proclaim here on Weight Loss Nation
Mark Ritz discussed taking "clean eating," a step further, by finding supplements and protein powders that are "clean."
Mark Ritz is searching for protein powders and other "healthy" proclaimed "clean" foods, researching the products and "testing" the alleged "clean foods" with his brother Louie. He will then publish his results on the "No Diet Podcast."
I asked Mark to give us his "clean food" he likes best as a go-to snack food.
Mark Ritz said without hesitation - Macadamia Nuts.
Macadamia Nuts have tremendous nutritional value. They also have "monounsaturated" fat, which helps to lower LDL (bad) cholesterol. With that in mind, you MUST pay attention to the caloric content in Macadamia Nuts. In a 100g serving of Macadamia Nuts, that's 3.50z for people like me, who are not good in math.....there are 718 calories. NO TYPO Nation!
718 calories!
Eat Macadamia Nuts.....but sparingly!
They have 8.5g of Fiber and a wealth of vitamins and minerals. They also have one of the highest caloric values of seeds, nuts and kernels. Again......weigh them or measure them before eating!
Macadamia Nuts are a CLEAN Food!
***Ritz Fit SPECIAL FOR WEIGHT LOSS NATION ***
The First FIVE WLN Listeners who Email Mark Ritz about his Clean Eating Course, and enroll in the course, will receive a FREE Ritz Fit Tee Shirt!
Contact info for Mark Ritz:
Podcast - "The No Diet Podcast"
Join us on Weight Loss Nation!
If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation
You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.
Or.......
Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
Weight Loss Nation. has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
When you become a member of Weight Loss Nation , you have access to these experts to answer your questions!
Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
So.....what are you waiting for?
Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.
112 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on June 25, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178904995 series 1091341
Content provided by Diane Daniels. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Daniels or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Weight Loss Nation!
I've been hearing many people talking about "clean eating" these days. What does "clean eating" really mean?
Am I supposed to take a shower or brush my teeth before i eat something?
Am I supposed to put on a clean shirt before I sit down to eat?
Maybe, being "clean" before I eat has nothing to do with it.
I went to my resource of podcasters, and I contacted Mark Ritz, who is host of the "No Diet Podcast," and proclaimed "clean eater."
After speaking with Mark Ritz, I had a much better understanding of "clean eating," and I asked him to be a guest on Weight Loss Nation to help all of us have a better understanding of "clean eating."
I'm happy to report.... Weight Loss Nation is all about clean eating!
Wow! I've been "clean eating" the past year and I didn't even know it!
Every time I state the Weight Loss Nation adage.....
"If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....I can eat it"
That Is EXACTLY what Clean Eating is!
So..... Clean eating is eating "Real" food. Which is exactly what we proclaim here on Weight Loss Nation
Mark Ritz discussed taking "clean eating," a step further, by finding supplements and protein powders that are "clean."
Mark Ritz is searching for protein powders and other "healthy" proclaimed "clean" foods, researching the products and "testing" the alleged "clean foods" with his brother Louie. He will then publish his results on the "No Diet Podcast."
I asked Mark to give us his "clean food" he likes best as a go-to snack food.
Mark Ritz said without hesitation - Macadamia Nuts.
Macadamia Nuts have tremendous nutritional value. They also have "monounsaturated" fat, which helps to lower LDL (bad) cholesterol. With that in mind, you MUST pay attention to the caloric content in Macadamia Nuts. In a 100g serving of Macadamia Nuts, that's 3.50z for people like me, who are not good in math.....there are 718 calories. NO TYPO Nation!
718 calories!
Eat Macadamia Nuts.....but sparingly!
They have 8.5g of Fiber and a wealth of vitamins and minerals. They also have one of the highest caloric values of seeds, nuts and kernels. Again......weigh them or measure them before eating!
Macadamia Nuts are a CLEAN Food!
***Ritz Fit SPECIAL FOR WEIGHT LOSS NATION ***
The First FIVE WLN Listeners who Email Mark Ritz about his Clean Eating Course, and enroll in the course, will receive a FREE Ritz Fit Tee Shirt!
Contact info for Mark Ritz:
Podcast - "The No Diet Podcast"
Join us on Weight Loss Nation!
If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation
You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!
Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?
I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.
Or.......
Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?
Weight Loss Nation. has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!
When you become a member of Weight Loss Nation , you have access to these experts to answer your questions!
Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.
Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.
So.....what are you waiting for?
Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!
Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.
112 episodes
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Similar to Weight Loss Nation
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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