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Paul Chek: The Revolution Is Coming | Part 2
Manage episode 215361658 series 80164
Part 2: The revolution starts with you. - Paul Chek
In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.
GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE
What actions can you do to become a better universal citizen of today's modern world?
Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.
Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.
Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.
The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.
This simple and handy checklist, will:
- Address common diet, rest, and work-life balance stresses that cause gut inflammation
- Assess your current core function
- Prescribe simple, effective exercises to build your core
- Prioritize your plan of attack to address the most important lifestyle factors
If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
Paul Chek: The Revolution Is Coming | Part 2
In Part 2, Paul Chek uncovers:
- The latest developments in technology that invade privacy and encourage us to take specific a
729 episodes
Manage episode 215361658 series 80164
Part 2: The revolution starts with you. - Paul Chek
In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.
GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE
What actions can you do to become a better universal citizen of today's modern world?
Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.
Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.
Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.
The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.
This simple and handy checklist, will:
- Address common diet, rest, and work-life balance stresses that cause gut inflammation
- Assess your current core function
- Prescribe simple, effective exercises to build your core
- Prioritize your plan of attack to address the most important lifestyle factors
If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
Paul Chek: The Revolution Is Coming | Part 2
In Part 2, Paul Chek uncovers:
- The latest developments in technology that invade privacy and encourage us to take specific a
729 episodes
All episodes
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