A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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226-How to Drink Less to Live More and Sparkle!
MP3•Episode home
Manage episode 371351928 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more… Contact Caroline Holke here: Website: https://www.carolineholkecoaching.com/
…
continue reading
131 episodes
MP3•Episode home
Manage episode 371351928 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more… Contact Caroline Holke here: Website: https://www.carolineholkecoaching.com/
…
continue reading
131 episodes
All episodes
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