The most protein per calorie of any podcast you'll binge: covering marketing, branding, business and innovation. 5-10 minutes about once a week. Topics range from marketing to branding, voice / AI and podcasting tips, psychology, product design, and more. Episodes are evergreen, designed to be concise, thought provoking, and entertaining. Everything comes back business, marketing, and/or psychology but you'll come to enjoy the variety and style unlike any other business podcast. About your h ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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The biweekly podcast "Media & Monuments" features conversations with industry professionals speaking on a wide range of topics of interest to screen-based media makers. The series is a great resource for creators and collaborators who want to learn more about filmmaking, production, and all that goes into bringing projects to life. Our show is a great place to learn, find inspiration, discover communities of support, and celebrate our shared passion for film, television, video and visual sto ...
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New Visions, New Voices brings to public radio some of the nation’s most important diverse and emerging voices, offering the rich and varied perspectives needed to reach an increasingly diverse audience. New Visions, New Voices will use multimedia formats and engage established and emerging talents to produce short-form segments including commentaries, vignettes, and features for public radio. Long-form productions will offer in-depth exploration of topics in education, technology, politics ...
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"Old Sounds and the New" is a show dedicated to the world of "A Song of Ice and Fire" by George R.R. Martin. Join Dan, Bill and Alex on our Game of Thrones hype train rewatch marathon leading up to HBO's EPIC SERIES FINALE in Season 8 as well as all breaking news on the remaining books in the series and television spinoff's that follow.
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Prison POD, P.O. Box 294, Orono, ME 04473 email: prisongram@prisonpod.org 07/05/24 - Website: https://prisonpod.org Those who may be hearing impaired can view on YouTube (link below) and use the Closed Captioning. Season 1 is not available on YouTube. You can also find Season 2 on YouTube! You can also listen to all of the Inside Death Row: NC and Life Without Parole on YouTube. https://www.youtube.com/@valeriecartonio2025/podcasts New Programming: North Carolina Field Ministers podcast "Cha ...
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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Buffalo Marketing: How to Maximize Every Part of Your Content
7:15
7:15
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Discover the crucial importance of repurposing your podcast content to increase its reach and impact. I liken your video podcast or other recorded / long-form content to a buffalo. Don't waste a single part. How to utilize every part of your podcast content over months or years—creating clips, shorts, social media posts, blogs, and more. This episo…
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5 Minute Box Breathing For Anxiety Relief And Grounding
7:01
7:01
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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Giving Screenplays New Life With Immersive Audio Dramas
38:25
38:25
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More stories get written than make it to screen, so what becomes of these lost narratives? In this episode, host Candice Bloch sits down with producer James Walker to dive into a project he and his company, Velocity Studios have embarked upon to revive some of these scripts in an exciting new way. You’ll learn how they produce immersive experiences…
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Regulate Your Nervous System - Safe Place Visualization
33:21
33:21
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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"America's Sweethearts" Pay, Brand Equity, Early 20s Career Advice | Dallas Cowboys Cheerleaders
18:35
18:35
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The Complex World of Dallas Cowboys Cheerleaders: Pay Disparity, Brand Value, and Gender Dynamics. I discuss the surprisingly low pay of #DCC, despite being the face of the world's most valuable sports franchise ($9 billion via Forbes). Watch this episode: youtube.com/emilybinder Netflix documentary "America's Sweethearts." 1) Brand value and talen…
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I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…
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How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…
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For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso)
24:35
24:35
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Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…
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In this episode, host Sandra Abrams chats with WIFV’s 2024 Women of Vision honoree E. Samantha Cheng about her long resume in the media world. She is a writer, director, and producer that has worked in New York City and London before making the DMV home. Her passion and support of the Asian American community has formed the foundation of her work w…
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Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso)
28:07
28:07
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How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…
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Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…
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When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…
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When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …
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Discussing Film Portrayals with The Bechdel Cast Podcast
46:17
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In this special double-host, double-guest episode, hosts Tara Jabbari and Candice Bloch sit down with Caitlin Durante and Jamie Loftus, the co-hosts of the popular podcast, The Bechdel Cast. The quartet of podcasters discuss The Bechdel Cast, a weekly podcast from iHeartRadio, that dives into the representation of women and other underrepresented g…
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Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…
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You Are Not The Storm You Are Experiencing
18:17
18:17
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When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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You Are Enough - Stop The Urgency And Rest
11:47
11:47
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You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…
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Is the Discount Tire Logo Drunk? Brand Color Psychology
7:33
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What's going on with the Discount Tire logo? Discount Tire is a wheel and tires retailer established in 1960 and today is one of the largest companies in its segment, operating over one thousand stores across the USA -- despite its logo that gives fast food and cartoons. I explore the significance of color and branding in influencing consumer perce…
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When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…
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Bridgerton on Netflix: Behind the Scenes of Season 3
51:38
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Lady Whistledown has news: Dearest Gentle Listener - Bridgerton is back! The Regency period romantic drama from Shonda Rhimes dropped on May 16 on Netflix. In this episode, host Sandra Abrams chats with many members of the talented production team to learn how Season 3 came together. Sandra discusses the music with Oscar-winner Kris Bowers, the war…
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The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust. This meditation will help you cultivate trust and return to hope. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi…
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Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety
29:55
29:55
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I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest. You are worthy of deep sleep. You are worthy of b…
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When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…
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Stop Using AirPods on Zoom and Podcasts. (Jaw-Dropping Sound Test!)
9:02
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This episode will finally convince you to stop showing up to Zoom calls or podcasts with AirPods as your mic input. (It's fine for output.) For emotional association and any appeal from a sales or marketing perspective, sound is far more important in the brain than visuals or words. We process sound 10x faster than the blink of an eye. 95% of purch…
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Morning Meditation: Slow Down And Be Here For Your Life
24:22
24:22
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Why are you rushing your way through life? (I often ask myself the same question) My friend, busy is not your purpose. You are free to slow down. This meditation will help you slow down and be here for your life by regaining your presence, feeling the power of stillness and reconnecting with your breath. p.s. have you ever wanted to learn how to cr…
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Bringing Action to Life with Stunts and Motion Capture
45:24
45:24
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Professional stuntwoman, motion capture performer, and champion martial artist, Thekla Hutyrova sits down with host Candice Bloch for a fun conversation all about bringing action to our screens - on film, television, and in video games. Thekla has worked on films such as Alita: Battle Angel, Logan, and Deadpool 2, shows such as Agents of S.H.I.E.L.…
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You cannot heal if you pretend you are not hurt. Slow down and check in. How are you, really? What is going on within? Slow down and reconnect with yourself. Slow down and hold space. Slow down and check in. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the w…
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Energize Your Day - Powerful Breathwork Meditation
16:29
16:29
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Did you know your breath can be your own greatest medicine? I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too. This meditation includes breathwork. Please listen to your body and slow down the breathing if it feels like too much and consult a doctor if need…
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When was the last time you sat with yourself and got quiet enough to hear your own insight? This meditation is unique because I share a quote by Brianna Wiest that really feels like a powerful reminder for when things feel challenging. It's a reminder of the invitation. You will have time to sit with the quote and listen to your inner knowing. I ho…
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This meditation is for you (and me) whenever you are feeling fearful. You can and will rise above the fear within you... because most often we suffer more from imagination than reality. What if it all goes really well? What if fear is lying to you? What if there is something greater waiting for you on the other side of fear? By the time this medita…
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"Women of Valor" Doc: Orthodox Women Find Their Voice
28:27
28:27
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Israeli director, Anna Somershaf sits down with host Sandra Abrams in this episode to talk about her award-winning feature documentary, Women of Valor. The film follows the odyssey of Esty Shushan, an orthodox mother and wife, as she seeks to change the law for Haredi women to be elected representatives to Israel's Knesset. Over a five year period,…
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Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wi…
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Christian joined us from the UK - 3000 miles away! He is a Professor at the University of Birmingham focusing on Forensic Psychology, Researching Imprisonment, Reintegration & Wellbeing. His book will be coming out soon and we will announce that when it happens. Linked in profile University of Birmingham - Christian Perrin (c) Prison POD Production…
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Stop Losing HALF Your Hard-Earned Clients: Retention Marketing Tips
8:41
8:41
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Lack of communication is costing you hard-earned clients. Example - financial services: Advisors average $3,100 CAC per client. 54% of clients: "I changed financial advisors" in 2023. Why: weak comms. 47% of clients w/over $500,000 AUM want to hear from advisor at least monthly. But most advisors reach out much less. Via YCharts, 2023 Timestamps: (…
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Emotional Relief Meditation - Feel Your Feelings Now
17:48
17:48
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My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help y…
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Overcome Self-Doubt - A Meditation for When You Want to Give Up
16:19
16:19
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(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…
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Nike's Win, Pepsi's Fail, and Pinkwashing on LinkedIn: Purpose-Driven Marketing
6:46
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82% of consumers say they want to buy from brands with values that align with their own (RetailBrew, 2022). I discuss what makes purpose-driven marketing work or fall flat. Topics: (00:00) Introduction to Purpose-Driven Marketing (1:22) Success of Nike's 30th anniversary "Just Do It" campaign, ft Colin Kaepernick, boldly aligned with Black Lives Ma…
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Morning Meditation - Start Your Day in a New Way
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17:36
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Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…
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Up-and-coming television comedy writer, Julia Lindon sits down with host Candice Bloch in this episode to chat about her journey in writing. You’ll learn more about the dynamics of the writers’ room, hear stories about leveraging connections to get in the door, and get a glimpse into the process of honing her comedy chops and bringing stories to th…
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Gentle Moving Meditation - Reset and Feel Grounded
19:51
19:51
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Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …
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We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…
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For When You Have A Vulnerability Hangover
22:47
22:47
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The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …
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Breaking Free Industries brings great T-shirts & Hoodies (along with other products) with unique designs, including "Second Chance" messages. They do custom screen printing and believe in hiring those who need a second chance. We also talked about "Inmates to Entrepreneurs" (c) Prison POD Production 2024 Support the Show.…
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Foundations of Meditation Part 4: Making Meditation a Way of Life
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In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…
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"Oscar Wars" Author Talks 94 Years of Golden Moments
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In this episode, Michael Schulman, author of "Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears'' sits down with host Tara Jabbari for a conversation about notable Oscars moments and their larger significance. Michael shares how voting works for the Academy Awards, and the two discuss how the famous ceremony is a lens into how Hollywood …
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Release Limiting Beliefs That Are Keeping You Stuck
19:56
19:56
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Are you feeling stuck? Are you feeling off or down about yourself? It's usually because there are limiting beliefs that live in the subconscious mind and therefore run our lives. These limiting beliefs are thoughts that we believe that limit us and keep us small. My hope is this meditation can help you really see what is holding you back and help y…
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How Scott Galloway & Bethenny Frankel Top Charts: Winning Podcast Formats
10:10
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Forget consistency and try VARIETY. I explore the strategy used by two famous podcasters, focusing on variety in episode content, length, and style to keep the audience engaged and cater to different interests. Results: they top the charts for Business and for Society & Culture. Trick question: How long should a podcast episode be? Mini case study …
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Foundations of Meditation Part 3: Coming Back To The Present Moment
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In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment. There is so much power in the present moment. There is so much waiting for us in the present moment. Yet most days we are never really here... This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing …
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When was the last time you took a few moments to check in with yourself? So often we go go go through life and feel like we're "too busy" to slow down. This meditation is for those times. My friend, the only way to go forward is to go inward first. We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause but…
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