Best Psychetruth Podcasts (2024)

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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism 31:17

1M ago31:17

31:17

Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more aut…

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#109 From Combat to Clarity: John Lawyer's Spiritual Journey 31:41

3M ago31:41

31:41

Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online s…

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#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep 31:17

3M ago31:17

31:17

Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women over…

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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT 45:00

3M ago45:00

45:00

Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including ce…

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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin 33:20

4M ago33:20

33:20

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovati…

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#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss 36:37

5M ago36:37

36:37

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Healing the Healer, has treated over 40,000 patients and is…

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#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon 51:49

5M ago51:49

51:49

Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His compre…

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#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment 23:40

5M ago23:40

23:40

Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset, fitness, and nutrition, Nick offers invaluable insig…

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#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth 46:05

5M ago46:05

46:05

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease.…

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#101 Flipping the Script on Diabetes: Lynne Bowman’s Recipe for Health 45:30

5M ago45:30

45:30

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wis…

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#100 Breaking Free: From Anxiety to Achievement with John Graham 46:52

6M ago46:52

46:52

Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic …

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#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala 46:38

6M ago46:38

46:38

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression through innovative treatments and evidence-based practices.…

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#98 Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine 41:07

6M ago41:07

41:07

Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined to make a difference, she created a pioneering 12-week …

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#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer 47:12

6M ago47:12

47:12

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer a board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connecti…

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#96 Balancing Hormones: A Journey to Wellness with Dee Davidson 50:00

7M ago50:00

50:00

Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee…

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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko 51:59

7M ago51:59

51:59

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her …

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#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell 50:47

7M ago50:47

50:47

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly for individuals grappling with…

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#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland 1:24:18

8M ago1:24:18

1:24:18

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the bo…

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#92 Unlocking the 7 Chakras with Sheena Sharma 47:45

3y ago47:45

47:45

Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.

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#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition 37:22

3y ago37:22

37:22

Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

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#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu 45:17

3y ago45:17

45:17

Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon di…

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#89 - Boosting Immunity with Dr. Wards & Corrina Rachel 14:24

3y ago14:24

14:24

Boosting Immunity with Dr. Wards & Corrina Rachel

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#88 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel 23:47

3y ago23:47

23:47

Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.

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#87 - Introduction to A Tranquil Mind with Ritesh Sheth 31:23

3y ago31:23

31:23

Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

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#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver 35:38

3y ago35:38

35:38

Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certai…

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#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland 1:02:17

4+ y ago1:02:17

1:02:17

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#84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday. 1:10:09

5y ago1:10:09

1:10:09

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com…

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#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman 1:33:04

5y ago1:33:04

1:33:04

Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's epi…

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#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin 55:20

5y ago55:20

55:20

You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural …

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#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver 1:19:06

5y ago1:19:06

1:19:06

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusse…

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#80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia. 1:14:12

5y ago1:14:12

1:14:12

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true …

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#79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success. 54:47

5y ago54:47

54:47

Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this …

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#78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson. 1:16:47

5y ago1:16:47

1:16:47

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about wh…

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#77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica 1:01:42

5y ago1:01:42

1:01:42

With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their ben…

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#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane 1:22:56

5y ago1:22:56

1:22:56

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHeal…

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#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson 1:01:51

5y ago1:01:51

1:01:51

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. Also check o…

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#74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps 1:10:43

5y ago1:10:43

1:10:43

Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight …

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#73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor 56:56

5y ago56:56

56:56

Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even menta…

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#72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre 1:00:31

5+ y ago1:00:31

1:00:31

Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood p…

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#71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle 1:02:23

5+ y ago1:02:23

1:02:23

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on …

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#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy 1:18:41

5+ y ago1:18:41

1:18:41

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves. 30 Day at …

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#70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards 1:14:53

5+ y ago1:14:53

1:14:53

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host R…

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#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell 55:25

5+ y ago55:25

55:25

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle w…

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#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna 1:14:43

5+ y ago1:14:43

1:14:43

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tant…

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#66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards 57:36

5+ y ago57:36

57:36

Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic…

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#65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna 1:06:36

5+ y ago1:06:36

1:06:36

Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible t…

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#64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards 54:20

5+ y ago54:20

54:20

Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards …

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#63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy 1:30:53

5+ y ago1:30:53

1:30:53

Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment? Oubre Medica…

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#62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva 1:11:59

5+ y ago1:11:59

1:11:59

More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advic…

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#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell 57:37

5+ y ago57:37

57:37

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around …

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