Go offline with the Player FM app!
#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson
Manage episode 240899740 series 2403866
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime
97 episodes
Manage episode 240899740 series 2403866
If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.
Also check out:
30 Days of Yoga for Weight Loss
FREE with Amazon Prime
97 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.