#81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver
Manage episode 244234833 series 2403866
Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.