Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Strongfit Podcast - episode 254: Protocol w/ fasting for Performance
52:30
52:30
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The Protocol / fasted version for Janine and how we use it
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Strongfit Podcast - episode 253: Purpose creates Function
52:36
52:36
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such a deep rabbit hole, and i am talking all the way to the biological level
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Strongfit Podcast - episode 252: Strongfit System & seminar
42:51
42:51
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42:51
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
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Strongfit Podcast - episode 251: Anxiety & PTSD protocols
47:33
47:33
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Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset
1:29:19
1:29:19
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Strongfit Podcast - episode 249: Training Frequency
49:49
49:49
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Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
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Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
49:32
49:32
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Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation
30:05
30:05
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The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?
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Strongfit Podcast - episode 246: LA trip and UCLA study
44:11
44:11
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Soooo... the trip to Cali and the UCLA study
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Strongfit Podcast - episode 245: rant on Ozempic
42:22
42:22
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42:22
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
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Strongfit Podcast - episode 243: Game Theory
53:27
53:27
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What is Game Theory and how can it help you with your training?
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Strongfit Podcast - episode 243: how to make a program works
1:21:47
1:21:47
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So how does one make the template (or any programming work)?
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Strongfit Podcast - episode 242: Shoulder pain & issues
48:52
48:52
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48:52
Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
47:06
47:06
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47:06
Sooooo... The Protocol and how we adapt it for performance & strength
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Strongfit Podcast - episode 240: Off-season training
47:49
47:49
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47:49
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
1:06:35
1:06:35
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1:06:35
A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
47:58
47:58
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Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
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Strongfit Podcast - episode 237: adding to the Movement Box
50:31
50:31
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Ading to the Movement Box, balance through movement patterns
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
28:45
28:45
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
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Strongfit Podcast - episode 235: a Strongfit system, finally?
26:08
26:08
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the answer is yes
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Strongfit Podcast - episode 234: Sandbag vs Barbell
43:19
43:19
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The age old question: sandbag or barbell?
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Strongfit Podcast - episode 233: Compound vs Isolation work
46:53
46:53
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Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
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Strongfit Podcast - episode 232: My favourite exercises for getting strong
38:04
38:04
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38:04
Soooo what exercises did i use to get back toward being strong?
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Strongfit Podcast - episode 231: Shoulder and Bench Press part II
36:15
36:15
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Let's finish that point from last week with warm-up and assistance work
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Strongfit Podcast - episode 230: shoulder hurting w/ bench press?
44:05
44:05
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Is your shoulder hurting during or after the bench press? let's talk about a few ideas
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Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I
41:44
41:44
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I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject
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Meet my new co-host Mike
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Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain
34:37
34:37
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Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual
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Strongfit Podcast - episode 226: Rant Cleopatra / Disney
27:01
27:01
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27:01
A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such
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Strongfit Podcast - episode 225: how to get good at being strong part II
33:43
33:43
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Assistance work, intent and how to deal with them damn muscles that don't cooperate
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Strongfit Podcast - episode 224: how to get good at being strong
28:15
28:15
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28:15
So what did I learn in my quest of becoming strong?
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Strongfit Podcast - episode 223: How to get better at Crossfit
43:39
43:39
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how to get better at Crossfit Level 1, 2 and 3
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We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches
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Strongfit Podcast: episode 221 - Cordiceps
25:04
25:04
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25:04
Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?
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Strongfit Podcast: episode 220 - Progress
35:22
35:22
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I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress
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Strongfit Podcast: episode 219 - Autism & Schizophrenia
28:05
28:05
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28:05
Hipo / hyper-priors: does those create an Arch?
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The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder
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Strongfit Podcast: episode 217 - the trip to LA
27:21
27:21
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sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall
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Strongfit Podcast - episode 216: The Woman King alternate version of history
27:56
27:56
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The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped
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Strongfit Podcast - episode 215: new IT / ET map?
38:51
38:51
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the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern
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Strongfit Podcast - episode 214: ATA Autism Course
26:19
26:19
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The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it
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Strongfit Podcast: episode 213 - Exercise Selection Part 3
47:24
47:24
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The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.
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The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection
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Strongfit Podcast: episode 211 - Exercise and food selection Part 1
40:39
40:39
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Exercise and Food Selection: the M Pyramid Part 1
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Strongfit Podcast - episode 210: Meta-analysis Low Serotonin is not linked to Depression
47:57
47:57
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A systematic umbrella review of the evidence shows low serotonin levels is not associated with depression. "This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers. We suggest it i…
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Sri Lanka and farm land grabbing in the Netherlands
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Recap of my last 8-week cycle, what I learned and how I intend to apply to the next cycle starting this Monday. I am also inviting you to join me in my training, I will post video recaps, assistance work, Q&As, etc...
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Strongfit Podcast - episode 208: Somatic Errors
50:00
50:00
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I go into clarifications of the Prediction - Observation model, explaining the somatic error and it's importance
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Strongfit Podcast - episode 207: Autism Imprinted Brain Theory & Free energy Principle
40:39
40:39
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The Imprinted Brain Theory meets the Free Energy Principle. What we have out of that is an explanation for what autism is
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