Welcome to my PodCast. I want use it to tell you about my journey through Sleep Apnoea (Apnea), Weight and Mental Health.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements
44:17
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024
46:07
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…
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192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things
1:15:57
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This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School
51:34
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…
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191 - Emotions & Conditions for Happiness
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In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024
48:30
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…
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190 - Is Your Healthy Lifestyle too Stressful?
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This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.By Matt Whitmore and Keris Marsden
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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease
1:05:06
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As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…
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189 - How to Optimise Sleep with Dr Greg Potter
1:48:45
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This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Rememb…
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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained)
1:02:30
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…
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188 - Time Management & Healthy Decisions
1:11:17
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In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.Show Notes:Book Recommendation - Big Magic (Elizabeth Gilbert)By Matt Whitmore and Keris Marsden
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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer
1:01:27
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Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …
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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement
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Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…
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#106 Olyveya Mazier | When Diet Isn't Enough To Fight Disease...
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Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…
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#105 Dr. Catherine Clinton | QUANTUM BIOLOGY 101: How Sun & UV Light Make You Healthier
1:07:14
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Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…
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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
1:17:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
1:17:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
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#104 Anthony Gustin | The Real Reason Our Food System Is Broken
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Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…
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Episode #540 Not all Protein is Created Equal with Chase Baldwin
1:20:57
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Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
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Episode #540 Not all Protein is Created Equal with Chase Baldwin
1:20:57
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Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
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#103 Ryan Carter | Biggest Lies PEDIATRICIAN’S Tell You About Childcare
1:10:03
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Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…
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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
1:14:26
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
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#102 Dr. Robert Kiltz | Carnivore Diets And Restoring Fertility
1:01:03
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Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…
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Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".We hope you enjoy the episode - let us know what you think on socials @fitterfood.To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/sign…
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Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
1:18:52
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Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…
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Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
1:18:52
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Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…
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Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
1:24:33
1:24:33
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Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…
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Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
1:24:33
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Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…
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#101 Kevin Muno | The State Of Regenerative Ranching (2024)
1:02:04
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Today’s guest Kevin Muno (founder of Perennial Pastures) is actually not so different from you. Kevin grew up as an athlete with a dream of being a professional baseball player. As he explored ways he could nourish himself with the most nutrient-dense foods, that’s when he discovered “ancestral eating” and how vital grass-fed beef was for his perfo…
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#100 Grimhood | Why We Need To Question EVERYTHING In Medicine
1:39:09
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Grimhood shares some of his early-life health problems, but he then explains HOW he fixed them and even shares what he eats on a daily basis to stay as healthy as possible. —————— Check Out “Grimhood’s” links: → Website: https://linktr.ee/grimhood →twitter:https://twitter.com/grimhood?lang=en → Instagram:https://www.instagram.com/grimmsapothecary —…
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Episode #536 with Hannah Went on TruAge Diagnostics
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…
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Episode #536 with Hannah Went on TruAge Diagnostics
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…
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#99 Brian De Mint | Creating Soverign Health With Sovereign Money (Bitcoin)
1:06:58
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Brian De Mint is an author, martial artist, and entrepreneur. His book Bitcoin Evangelism is a tremendous resource for those that are interested in learning about Bitcoin. Bitcoin is a new digital currency that is shaking up the finance world. Brian believes that both Bitcoin and the decentralization it provides will fundamentally transform society…
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Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
1:01:10
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…
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Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
1:01:10
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…
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#98 Keith Cutter | nnEMF's, 5G Rollout and Building Your Personal Faraday Cage
1:27:51
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Through the suffering I’ve endured from electromagnetic poisoning, twin careers in high-tech & healthcare and the skills I’ve gained in EMF assessment and remediation, I’ve learned not only how to survive, but to thrive while living with electromagnetic poisoning. This makes me uniquely qualified to help you — whether you’re suffering with electrom…
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Episode #534 Should you do Keto for Endurance Athletes?
1:21:16
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…
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Episode #534 Should you do Keto for Endurance Athletes?
1:21:16
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…
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#97 Mike and Matt (Founders of Grazly) | How Modern Food Is POISONING Us And Causing DISEASE
1:20:24
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Two brothers with a passion for health and a mission to share the incredible benefits of a nose-to-tail lifestyle. After struggling desperately with autoimmune issues throughout their lives, they found their path to healing through eliminating modern toxins and fully embracing and committing to an evolutionarily aligned, gut-nourishing, health-fort…
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#96 Scott Zimmerman | ASTOUNDING Effects Of Non-Visible Light On Health And Melatonin
1:34:13
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Today’s guest Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantl…
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Episode #533 Dr. William Davis on building the SUPER GUT!
1:36:28
1:36:28
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Episode #533 Dr. William Davis on building the SUPER GUT!
1:36:28
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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#95 Leon A. Wankum | Bitcoin Is Better Than Real Estate
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Today’s guest is Real estate expert Leon Wankum who discusses how Bitcoin could redefine real estate's value and affect property prices, financing, and monetary standards. A must-listen for anyone interested in the intersection of Bitcoin and real estate. —————— Check Out “Leon’s” links: → Substack: https://leonawankum.substack.com/ →twitter: https…
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Are you fit and healthy from the inside out?
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Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…
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Are you fit and healthy from the inside out?
1:14:03
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Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…
…
continue reading