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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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The StrongFit Podcast
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Torque and Rotation - The Strongfit Podcast Episode 139
34:28
34:28
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We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
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Levi Rigters - The Strongfit Podcast Episode 138
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Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends…
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A Little Rant - The Strongfit Podcast Episode 137
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The guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Juli…
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Strongfit in 2021 - The Strongfit Podcast Episode 136
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26:37
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2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this epis…
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The Roots Of Us - The Strongfit Podcast Episode 135
1:12:40
1:12:40
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The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://ww…
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Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134
32:34
32:34
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Osteocalcin The Hormone Of The Fight
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Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133
1:39:48
1:39:48
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This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fi…
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Tyler's Farewell Episode - The Strongfit Podcast Ep 132
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30:36
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Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in …
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Hierarchy of the Nervous System - The Strongfit Podcast Episode 131
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38:32
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This week Julien and Richard sit down and connect the scientific to the practical. Julien explains the hierarchy of the nervous system and the guys connect that to what they see when coaching people. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check…
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Learn to Read Your Clients - The StrongFit Podcast Episode 130
47:52
47:52
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Richard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibra…
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Educating Online - The StrongFit Podcast Episode 129
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42:18
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Educating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent…
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Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128
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48:05
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Richard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉 *Support The StrongFit Podcast at https://podcast.strongf…
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StrongFit 2020 Update - The StrongFit Podcast Episode 127
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47:35
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We've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!! …
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A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126
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11:10
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Language is fundamentally a constraint-based system. We muse on the subject for a bit, and we hope you enjoyed this quick conversation! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get …
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Emotional Mapping - The StrongFit Podcast Episode 125
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39:45
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You've been asking for it, so we delivered.. Richard and Julien sat down to give you some insight into the process they've gone through in discovering and experimenting with mapping emotions, movement & muscles.. We'll definitely be revisiting this subject again in the future, so make sure you're subscribed to the podcast (and maybe leave us a revi…
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Nutrition, Medication & Psychology w/ Nikki Wortel - The StrongFit Podcast Episode 124
51:41
51:41
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This week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE…
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A Guide For New Coaches w/ Richard Aceves - The StrongFit Podcast Episode 123
43:22
43:22
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Coaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
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Proprioception: Train Your Hands & Feet - The StrongFit Podcast Episode 122
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14:42
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Your hands and feet are your primary access points to manipulating the world around you and moving yourself through space. You need to train them. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrar…
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The People vs Macros - The StrongFit Podcast Episode 121
38:22
38:22
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Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
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Away From The System - The StrongFit Podcast Episode 120
14:59
14:59
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With most Human problems, the solution often lies somewhere opposite the direction of the social and technological systems we've built since the industrial revolution. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at ht…
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Steal Our Stuff, But Make It Your Own - The StrongFit Podcast Episode 119
59:16
59:16
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This week, Richard joins us to discuss the importance of making information into knowledge via experience.. Here at StrongFit, we value Integration and Application far more than memorization. We hope for you to take our concepts and develop them via your own experiences and your own learning process, instead of just repeating the things we say.. *S…
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A Passion For Coaching w/ Richard Aceves - The StrongFit Podcast Episode 118
57:29
57:29
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Richard joins us to get y'all fired up about coaching. #coachhumansnotexercises *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template b…
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Nutrition Experimentation Update - The StrongFit Podcast Episode 117
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We bring you an update to let you know where we're at in our nutrition experimentation, and what we've learned in the process. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the…
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Maxwell's Demon - The StrongFit Podcast Episode 116
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29:52
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We dive into the concepts of intent, life, entropy and Maxwell's Demon.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by click…
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Big July For The Big Guy - The StrongFit Podcast Episode 115
17:07
17:07
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We sat down for a quick chat about some of the projects we rolled out last month.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Templat…
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Noradrenaline, Anxiety, Depression & Schizophrenia - The StrongFit Podcast Episode 114
45:45
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This week, we look at the role noradrenaline may play in symptoms of Anxiety, Depression, and Schizophrenia.. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support the podcast at https://podcast.strongfit.com 6 WEEK STR…
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The World Wars & Their Effects on Today's Science - The StrongFit Podcast Episode 113
51:56
51:56
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The turn of the 20th Century gave humanity a flood of scientific advances in chemistry, physics, pharmacology, and almost every other field of science.. It's impact on infrastructure and modern society is undeniable.. But what if the same processes and incentives that gave us those advances amidst the emerging industrialization of the world are cur…
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Updating the CrossFit Training System - The StrongFit Podcast Episode 112
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CrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it's time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of pos…
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The Mind Palace - The StrongFit Podcast Episode 111
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42:08
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Catch a glimpse of how Julien's mind works, with one of the most open and introspective looks inside his thought process.... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the t…
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Association Induction Hypothesis - The StrongFit Podcast Episode 110
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35:26
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An alternative and controversial hypothesis to the membrane and membrane pump theories, the Association Induction Hypothesis is a claim related to the properties and activities of microscopic assemblies of molecules, atoms, ions and electrons of the smallest unit of life called nano-protoplasm. *Support The StrongFit Podcast at https://podcast.stro…
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Members Q&A - The StrongFit Podcast Episode 109
1:10:21
1:10:21
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Questions from the StrongFit Channel Members.... #OGs *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://l…
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All In: 30 Days of StrongFit w/ Chris Wein - The StrongFit Podcast Episode 108
1:17:59
1:17:59
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Chris just finished his 30 day StrongFit Apprenticeship Month, and we sat down with him on the podcast to share with you what it's like to spend a full month learning directly and daily from Julien and Richard.. If you'd like to take this type of a deep dive into the StrongFit Universe, and take on the Seminar and Coaches Week and Assessment Weeken…
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Glassman Sells CrossFit - The StrongFit Podcast Episode 107
43:51
43:51
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Sometimes you live long enough to become the villain. Glassman sells CrossFit. What does it mean? What's the future look like? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the…
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Rethinking Gluconeogenesis -The StrongFit Podcast Episode 106
1:11:35
1:11:35
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Rethinking Gluconeogenesis... Are we asking the right questions?? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HER…
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The Holy Grail! Fat Loss + Muscle Gain - The StrongFit Podcast Episode 105
1:01:05
1:01:05
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If you needed another reason to try the neoprene training principles we've been fleshing out for a year or so, this is it. Further confirmation connecting adrenaline, lactate, intensity, fat loss and metabolism... Dig in.. Get jacked. Join Tyler’s MEATHEAD MUSCLE BIG RIG TRAINING BLOCK at learning.strongfit.com/letsgetthick *Support The StrongFit P…
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The Movement Box - The StrongFit Podcast Episode 104
1:05:17
1:05:17
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One of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.…
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Archetypes: Inside & Outside The Cave - The StrongFit Podcast Episode 103
1:36:22
1:36:22
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Today we talk about masculine and feminine archetypes, their traditional functions, and where (or if) they fit within modern hierarchical social structures. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://stron…
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Lactate and Depression - The StrongFit Podcast Episode 102
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Today we go deeper into the rabbit hole and continue our lactate discussion from last episode... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Tr…
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There Is Only One Glycolysis & Lactate is Its End Product - The StrongFit Podcast Episode 101
1:08:58
1:08:58
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Find supporting materials for today's podcast in the new Lactate category of The StrongFit Library.. We'll have a lot more new stuff on the subject soon, and The Library will be your best bet for an up-to-date look at the topic. - https://strongfitlibrary.com/article-categories/lactate/ *Support The StrongFit Podcast at https://podcast.strongfit.co…
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Brain Networks & Energy Expenditure - The StrongFit Podcast Episode 100
1:13:53
1:13:53
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Do circadian rhythms play a major role in energy expenditure? Do the brain networks play a role in this? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integr…
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Is Data-Driven Science Unscientific? The StrongFit Podcast Episode 099
1:20:45
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Show me the empirical data!!!! Is science about data harvesting, or is it about generating, testing, and updating hypotheses? Can there ever truly be a scientific consensus? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY…
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Obesity & Cognition - The StrongFit Podcast Episode 098
1:02:56
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Today we discuss a study tying cognitive issues to obesity. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKD…
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Q&A: "How Did I Get Here?" - The StrongFit Podcast Episode 097
1:09:50
1:09:50
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It's the question I get asked most often: "How did you get to where you are today?"... and while we're at it, we take a deeper look into interoception, sexuality and Reich's work... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integratio…
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Exposure Therapy & Anxiety - The StrongFit Podcast Episode 096
1:03:54
1:03:54
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How could a person train to help mitigate some of their specific symptoms of anxiety? *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT …
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COVID Rant - The StrongFit Podcast Episode 095
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Here's things how we see it.. Back to your regularly scheduled content next episode ;) *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT…
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The Voltron Effect - The StrongFit Podcast Episode 094
1:18:23
1:18:23
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There can be no truth without context, and the human experience is much more than just the sum of its parts.... *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.co…
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Strength Training & Anxiety - The StrongFit Podcast Episode 093
1:18:23
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Today, we look at some of the surprisingly rare studies that reference the relationship between strength training and anxiety. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podca…
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Gym Owners & The Fight For Public Health - The StrongFit Podcast Episode 092
1:30:42
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What will the future look like for gym owners? What will it take to survive? Is it time to rethink the way we've been doing things? *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://…
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Effort & Event-Based Learning - The StrongFit Podcast Episode 091
1:05:27
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*Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Trai…
