Best Amy Hartmann Podcasts (2024)

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Understanding Insulin Resistance in Perimenopause with Kate Williams Stone 30:47

3d ago30:47

30:47

Send us a Text Message. Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin re…

1
BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast) 1:08:00

10d ago1:08:00

1:08:00

Send us a Text Message. Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestl…

1
Be-Friend Yourself with Marla Mervis Hartmann 36:14

17d ago36:14

36:14

Send us a Text Message. Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try …

1
#20 — Making Meditation Simple 16:22

23d ago16:22

16:22

There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains…

1
#19 — Getting off meds in 3 months | Carly Watson 51:03

1M ago51:03

51:03

This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mi…

1
Fertility and Weight Stigma with Nicola Salmon 32:17

1M ago32:17

32:17

Send us a Text Message. "You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing ferti…

1
Bonus Episode: Pleasure and Movement 30:08

1M ago30:08

30:08

Send us a Text Message. This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes f…

1
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini 50:32

2M ago50:32

50:32

Send us a Text Message. This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical …

1
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha 45:41

2M ago45:41

45:41

Send us a Text Message. In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting t…

1
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner 43:13

2M ago43:13

43:13

Send us a Text Message. On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history an…

1
Empowering Yourself Through Chronic Illness with Tami Stackelhouse 48:32

2M ago48:32

48:32

Send us a Text Message. If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chroni…

1
#18 — Making peace with procrastination 10:04

3M ago10:04

10:04

Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastin…

1
Transform Your Finances with Values-Based Budgeting with Sherry Andrew 52:07

3M ago52:07

52:07

Send us a Text Message. On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with …

1
#17 — Hunter in a Farmers World | Thom Hartmann 37:41

3M ago37:41

37:41

My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’…

1
122 - Managing Emotions without Food and Body Acceptance: Al’s Story 49:51

3M ago49:51

49:51

Send us a Text Message. In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to ma…

1
#16 — Mindfulness for ADHD | Amy Polly 50:54

3M ago50:54

50:54

Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's t…

1
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller 42:42

3M ago42:42

42:42

Send us a Text Message. **Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience …

1
#15 — The Drug Free ADHD Origin Story 8:46

4M ago8:46

8:46

This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds. — In this short (8 minute) episode I talk about: Getting dia…

1
#14 — Many Ideas, Taking Action, Working Smart | Nat Pearce 48:56

4M ago48:56

48:56

This week’s episode is with Nat Pearce. Co-founder of The Future Kind. A culture consultancy creating better employee experiences. Nat also has ADHD. Making her the perfect person to design ADHD-friendly workplaces. — In this episode, Nat and I discuss: Being a quick start founder Having a co-founder Going solo Building wonderful working culture Tr…

1
#13 — Avoiding Meds, Working Smart, Ancient Wisdom | Meg Holloway 51:42

4M ago51:42

51:42

This week’s episode is with Meg Holloway, AKA The Joy Project Coach. Meg coaches badass millenials to get out of their own way and unlock the next level of life. Change mindset. Find joy. — In this episode, Meg and I discuss: Avoiding the smarties (ADHD drugs) Surrender Finding joy in daily life Ancient wisdom over modern science The happiness base…

1
#12 — Adult ADHD, Drug Free ADHD and optimism 47:37

4M ago47:37

47:37

Craig Watkins is CEO of Verian UK. He has over thirty years’ experience of working for, and with the public sector, giving him a deep understanding of public policy and the challenges facing the sector in the UK. He also has ADHD. And manages it with skills (not pills). We discuss: How Craig manages his ADHD drug free How people reacted to his diag…

1
#11 — Awareness for Neurodiversity | Samantha Hiew PhD 51:10

4M ago51:10

51:10

In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur. We discuss: The problem with the term “neurotypical” Meditation for dealing with the voice in our head Risk taking vs security This episode was recorded back in 2022. In typical ADHD fashion it’s been sitting …

1
Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman 42:36

3M ago42:36

42:36

Send us a Text Message. If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at …

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Thriving with Chronic Illness: My Journey to Health and Self-Compassion 17:22

4M ago17:22

17:22

Send us a Text Message. In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goal…

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118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm 25:25

8M ago25:25

25:25

Send us a Text Message. Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, ti…

1
117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise 12:49

8M ago12:49

12:49

Send us a Text Message. The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the conseq…

1
116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard 26:05

8M ago26:05

26:05

Send us a Text Message. Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of …

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115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox 33:01

9M ago33:01

33:01

Send us a Text Message. In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on die…

1
Debunking Myths of Pseudo Dieting with Krista Beck 32:01

9M ago32:01

32:01

Send us a Text Message. **Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’…

1
113 How to Make Confident Decisions 24:59

9M ago24:59

24:59

Send us a Text Message. What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring ho…

1
112 - The 3 Step Process to Befriending Your Body 20:49

9M ago20:49

20:49

Send us a Text Message. Welcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we v…

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111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone 34:57

10M ago34:57

34:57

Send us a Text Message. Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdo…

1
#10 — Rejection, Meditation, and Feeling over Thinking | Leanne Maskell 57:25

10M ago57:25

57:25

In this episode I speak with 3x best selling author and ADHD Coach, Leanne Maskell. We discuss: How to deal with rejection Not taking thoughts seriously Why feeling matters more than thinking Leanne shares her unique lived experience of ADHD. And insights from coaching dozens of clients.

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110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story 51:32

10M ago51:32

51:32

Send us a Text Message. In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear th…

1
109 - What Becomes Possible When You Befriend Your Body 38:41

10M ago38:41

38:41

Send us a Text Message. Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through capti…

1
#9 — Burnout, Workaholism, and The Natural Path | Tim Perreira 58:47

10M ago58:47

58:47

In this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into: Drug-free approaches to ADHD: Rethinking conventional treatments Workaholism: Why the grind might be grinding you down Natural Health 101: Your ultimate guide to holistic well-being Tim shares his unique strategies to help …

1
108 Building a Positive Body Relationship: A New Perspective on Body Image 23:43

10M ago23:43

23:43

Send us a Text Message. Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. S…

1
107 The Power of Honouring Your Desires and an Update About our Offerings 21:19

10M ago21:19

21:19

Send us a Text Message. If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you. As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything. And as such so many …

1
106 How to Be OK with Seeing Yourself in Photos 22:23

11M ago22:23

22:23

Send us a Text Message. Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perc…

1
A BTS Update 5:01

11M ago5:01

5:01

Send us a Text Message. A brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll retu…

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105 Liberating Chronic Pain with Dr. Andrea Moore 40:37

12M ago40:37

40:37

Send us a Text Message. In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds ligh…

1
104 - The Power of Taking a Break from Exercise 17:47

12M ago17:47

17:47

Send us a Text Message. In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement. We discuss the importance of listening to your body and tuning into yo…

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103 - How to Love What You Wear (at any size) with Liz Thogerson 48:45

12M ago48:45

48:45

Send us a Text Message. Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove.…

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#8 — Kolbe, Gratitude, and ADHD as a superpower | Justin Breen 49:28

1y ago49:28

49:28

Justin Breen partners with the 0.1 percent because they create the technologies, companies and systems that benefit the other 99.9 percent. I met Justin at Climb23. He immediately worked out my Kolbe score, accurately. In this episode we discuss: Kolbe Index A ADHD & trauma ADHD in entrepreneurship Gratitude for loved ones…

1
102 Yes, you can do hard things.... and it doesn't have to suck. 19:20

1y ago19:20

19:20

Send us a Text Message. In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning. A key part of embracing hard things is growing our failure c…

1
Welcome to the Power In Motion Podcast! 16:14

1y ago16:14

16:14

Send us a Text Message. The Joyful Movement Show is now the Power in Motion Podcast. I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about hel…

1
Power In Motion Trailer 5:06

1y ago5:06

5:06

Send us a Text Message. The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life. In addition to sharing weight neutral tips to help you think about movement in a different way, we’ll also talk about intuitive eating and body image, a…

1
3.9 The Wellness Trap with Christy Harrison 54:04

1y ago54:04

54:04

Send us a Text Message. Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison. During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what s…

1
3.8 - The Simple Path to Wellness Awaits 19:50

1y ago19:50

19:50

Send us a Text Message. During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals. Inside, you’ll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience…

1
3.7 How I Went from Health Obsessed to Complete Self Trust 28:57

1y ago28:57

28:57

Send us a Text Message. On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions. Inside you’ll learn the three step process of transformation: Challenging and unlearning your beliefs Em…

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