Artwork

Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

AAF 109 Gregg Cook

48:39
 
Share
 

Manage episode 206865552 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style, our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episodes

Artwork

AAF 109 Gregg Cook

All About Fitness

0-10 subscribers

published

iconShare
 
Manage episode 206865552 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style, our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episodes

Alle Folgen

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide