Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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AAF 109 Gregg Cook
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Manage episode 206865552 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style, our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.
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412 episodes
MP3•Episode home
Manage episode 206865552 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode Gregg Cook, a NYC-based fitness instructor for Daily Burn, Daily Burn 365 & Equinox, talks about how exercise can make you feel better, especially if you are over the age of 40. Gregg is known for his creative workouts and engaging coaching style, our conversation covers his start in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
Alle Folgen
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