#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum


Manage episode 230203794 series 2394845
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In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion about pain, how it really works, and the mistakes people often make when thinking and talking about injuries and discomfort. They cover lower back pain, massage, movement screening and corrective exercises, posture, proper deadlift form, and mistakes often made by new and experienced gymgoers alike when thinking about their exercise programming. Almost everyone has or knows someone who has lower back pain - but does that mean what we think it does? 04:40 Where did the name 'Barbell Medicine' come from 10:00 The Bio-Psycho-Social Model 30:00 Should coaches be using movement screens 39:00 Foam rolling, stretching, activation exercises... do they actually work 55:00 Should you be getting weekly sports massages? 01:14 The biggest mistakes beginners make in the gym

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