#410 - Five Optimisations for the Vegan Diet

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Manage episode 229959554 series 2394845
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
At the weekend I was at Vegan life show and spoke to over 200 people about their diet and supplement use and noticed 5 key themes that could be optimised. Could these issues apply to normal people, 100%, but I had to get these issues / optimisations out there to help anyone who is on a vegan diet, a diet that can easily lead to deficiencies if you don't work to optimise it. Listen in, it's only 7 minutes long :)

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