#237 - Train like an Athlete with Mike Israetel

Ben Coomber Radio

Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8y ago 46:17

MP3•Episode home

Archived series ("Manual" status)

Replaced by: Ben Coomber Radio

When? This feed was archived on July 11, 2018 01:02 (6y ago). Last successful fetch was on October 20, 2022 05:32 (2y ago)

Why? Manual status. This feed was manually archived (happens for various reasons).

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Mike Israetel is one clever dude, and an experienced athlete, and in this episode you get the pleasure of learning from him. Mike, a professor at Temple University in Physiology, is well versed in training science, so in this episode we delve in to the application of MRV, aka maximum recoverable volume and maximising your ability as an athlete in and out of the gym. We cover the minds role in recovery and maximising human performance, and other recovery practices Mike values highly. Another Awesome episode! Mikes Website: https://renaissanceperiodization.com Mike on Instagram: https://www.instagram.com/rpdrmike/ RP on Instagram: https://www.instagram.com/rpstrength/

624 episodes