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Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
Manage episode 352573942 series 129338
A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.
Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkout
Link to Research, Video, Images and More: https://bit.ly/3W7S7IU
Key Time Stamps:
0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle
0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it
1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training
2:47 Most import quote to hear from the study
3:30 How to conceptualize pairing cardio with resistance training during your workout sessions
534 episodes
Manage episode 352573942 series 129338
A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.
Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkout
Link to Research, Video, Images and More: https://bit.ly/3W7S7IU
Key Time Stamps:
0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle
0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it
1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training
2:47 Most import quote to hear from the study
3:30 How to conceptualize pairing cardio with resistance training during your workout sessions
534 episodes
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