Artwork

Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

113. But I Only Want to Eat "Junk Food"

44:10
 
Share
 

Manage episode 376807274 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you want to eat intuitively but find yourself only wanting "junk food"?

This is a common thing to hear from people trying healing their relationship with food.

A caveat to this conversation -- depending on where you are in this process, the approach to this conflict will be different. For example, wanting fun foods (and ONLY fun foods) at the beginning of recovery can be a really normal part of the healing process.

This conversation also considers the more chronic, ongoing experience of wanting only fun foods all the time.

We discuss:

  • Why are we putting “junk food” in quotation marks/inverted commas?
  • How is “junk food” defined?
  • Junk food begets junk food?
  • Will our bodies naturally crave salads (etc) after a while?
  • What if we don’t like fruits or vegetables?
  • What if there are certain foods that we are simply not able to habituate?
  • Is abstinence from certain foods a good idea?
  • What are your beliefs about these foods in general, or specific types of these foods?
  • How can meal prep help here?
  • This topic has different approaches at different stages of recovery

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 376807274 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you want to eat intuitively but find yourself only wanting "junk food"?

This is a common thing to hear from people trying healing their relationship with food.

A caveat to this conversation -- depending on where you are in this process, the approach to this conflict will be different. For example, wanting fun foods (and ONLY fun foods) at the beginning of recovery can be a really normal part of the healing process.

This conversation also considers the more chronic, ongoing experience of wanting only fun foods all the time.

We discuss:

  • Why are we putting “junk food” in quotation marks/inverted commas?
  • How is “junk food” defined?
  • Junk food begets junk food?
  • Will our bodies naturally crave salads (etc) after a while?
  • What if we don’t like fruits or vegetables?
  • What if there are certain foods that we are simply not able to habituate?
  • Is abstinence from certain foods a good idea?
  • What are your beliefs about these foods in general, or specific types of these foods?
  • How can meal prep help here?
  • This topic has different approaches at different stages of recovery

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide