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114. But Do I Need To Do Inner Child Work?

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Manage episode 377422857 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery.

What is this all about? Do we need to do this in order to heal?

This conversation explores:

  • What is the inner child?
  • Being “too much”
  • What is the point of inner child work?
  • Where did you first learn your body was “wrong”?
  • Stef’s adolescent period of restrictions
  • Stef’s three moments of “splitting” at ages 8, 10, and 13
  • Sarah’s padded bra
  • Overriding original neural pathways
  • How do we address our inner child and the stories we carry?
  • Sarah’s experience at the Adele candlelit string quartet
  • Throwing yourself a temper tantrum
  • The body as an inner child

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 377422857 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery.

What is this all about? Do we need to do this in order to heal?

This conversation explores:

  • What is the inner child?
  • Being “too much”
  • What is the point of inner child work?
  • Where did you first learn your body was “wrong”?
  • Stef’s adolescent period of restrictions
  • Stef’s three moments of “splitting” at ages 8, 10, and 13
  • Sarah’s padded bra
  • Overriding original neural pathways
  • How do we address our inner child and the stories we carry?
  • Sarah’s experience at the Adele candlelit string quartet
  • Throwing yourself a temper tantrum
  • The body as an inner child

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

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