193. But Now I Can't Diet Even if I Want To!

Life After Diets

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 36:49

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Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – hello@lifeafterdietspod.com

Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

204 episodes

Life After Diets

193. But Now I Can't Diet Even if I Want To!

Life After Diets

19 subscribers

published about a year ago

MP3•Episode home

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – hello@lifeafterdietspod.com

Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

204 episodes

All episodes

Life After Diets

1
201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon 44:06

13 days ago44:06

44:06

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications. Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment. The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias. MEET Nicola Salmon Fat Positive Fertility Membership on KOFI Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon…

Life After Diets

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Episode 200: Still Not on a Diet 57:27

27 days ago57:27

57:27

In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quiz—you'll find out who’s the over-packer and who’s likely to adopt a stray pet on impulse. Stick around for the grand finale: a HUGE announcement that’ll have you scrolling to the end, and nope, it’s not us quitting the podcast. You won't want to miss this celebration. Join us! 00:00 Introduction and Milestone Celebration 00:52 Reflecting on Past Episodes 01:11 Plans for the 200th Episode 02:40 Q&A: Personal Experiences with Binge Eating 06:02 Q&A: Talking to Kids About Food 09:18 Q&A: Coping with Weight Gain and Body Grief 11:50 Q&A: Hormonal Cycles and Eating 19:47 Q&A: Intuitive Eating and Body Image 33:44 Discussing the Experience of Binge Eating 34:47 Lessons Learned from Each Other 38:31 Surprising Facts About Each Other 40:47 Fun Quiz Segment 51:06 Big Announcement Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon…

Life After Diets

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199. But I Don't Love My Body with Anny @The Fat Ugly Blog 49:05

5 weeks ago49:05

49:05

In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her experience of achieving her dream job as cabin crew, the ongoing challenges in body image, and the power of self-compassion. She speaks about reclaiming terms like 'fat' and 'ugly' and navigating through diet culture to find her own path to health and well-being. The episode emphasizes the importance of owning one's story and making personal, empowering choices. Meet Anny: Website Instagram Upcoming book: "Fat Ugly" Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon…

Life After Diets

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198. But What Is a Craving, Anyway? (we're still debating it) 40:36

6 weeks ago40:36

40:36

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they’re often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef’s two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon…

Life After Diets

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197. But My Body Image Is All Over the Place 42:10

7 weeks ago42:10

42:10

In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she’s been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritating. Stef talks about the importance of recognizing these mood shifts and working on regulating them before trying to 'fix' anything else. They also tackle the topic of 'floods'—those visceral reactions to body image triggers—and share some strategies for managing them when they hit. They also highlight the confusing mix of emotions when weight changes feel different depending on the context. Sarah shares an amusing anecdote about feeling self-conscious in a string bikini. Stef touches on her past struggle with 'reverse body dysmorphia,' where she clung to an outdated image of her younger self. They wrap up with some thoughts on how seasons influence our body image and the power of gradual exposure. Overall, this episode is a mix of raw honesty, empathy, and practical tips for anyone navigating the ever-changing landscape of body image. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you…

Life After Diets

1
196. But I Can't Forgive Myself for My Unhealthy Behaviors 44:34

8 weeks ago44:34

44:34

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions. Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you…

Life After Diets

1
195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling 36:34

9 weeks ago36:34

36:34

The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delve into their own experiences and observations about how the culture of weight loss drugs affects our body image. Stef discusses the guilt and pressure experienced by both those who choose to take or avoid these medications and shares personal reasons for choosing not to use them. Sarah shares experiences of interactions with friends who have undergone significant weight changes and the emotional complexities involved. They talk about emotions like jealousy, frustration, and FOMO. The conversation also touches on the ethics and responsibilities of influencers regarding transparency about weight loss, especially when it involves medications like GLP-1. Both hosts express a sense of hope despite the current cultural climate, acknowledging the pendulum swing in societal values and emphasizing patience and trust in an eventual rebalancing towards body diversity and acceptance. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28 .) Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you…

Life After Diets

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194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two 47:54

10 weeks ago47:54

47:54

In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef shares that she often felt anger, stemming from the frustrating feeling of being controlled by an uncontrollable force. Sarah, on the other hand, felt sadness and a bit of unease about not being able to diet, describing a conflict between what she believed and what she felt. The discussion then shifts to the process and emotions tied to this realization. Stef talks about how her next phase of evolution might be becoming softer with herself, while Sarah contemplates if she should be more disciplined. They both recognize that regardless of the approach, the feeling of trying their best despite obstacles is very sobering. Both hosts touch on the grief associated with recognizing they can’t diet anymore—an emotion that only surfaced fully during their recovery journeys. They discuss how memories of past attempts come rushing back, creating a whirlwind of feelings and self-reflection. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28 .) Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you…

Life After Diets

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193. But Now I Can't Diet Even if I Want To! 36:49

11 weeks ago36:49

36:49

Sarah and Stef delve into the complex emotions around dieting and the struggles of non-diet living. To kick things off, Sarah brings up the topic of feeling stuck between wanting to diet and feeling like you can't, even if you wanted to. This sets the stage for a thoughtful discussion about how dieting, and the decision to step away from it, evokes a range of emotions—from failure to empowerment. Stef offers personal anecdotes and client stories, revealing how the dieting mindset is often ingrained in us from a young age, making it a tough cycle to break. She highlights the difference between making an active decision to stop dieting and feeling like you simply can't keep up with it anymore. Throughout the episode, both Sarah and Stef share their own journeys and how they moved from a place of restrictive eating to embracing a non-diet lifestyle. Along the way, they touch on common pitfalls, like fantasizing about the benefits of dieting, only to be reminded of its psychological toll. The duo also explores how important it is to find a middle ground. This is not about completely giving up or indulging without thought but about finding a balanced, mindful approach to eating that nurtures both body and soul. One standout moment is when they discuss the concept of agency—and the sticky truth that empowerment can indeed come from weight control -- but it can also come from self-alliance. Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28 .) Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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192. Health Anxiety Or Health Concern? 37:59

12 weeks ago37:59

37:59

This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder . Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation. The hosts both highlight the impact of diet culture and wellness culture on their perceptions of health and food, and how diverging from these influences helped them take care of their health without excessively attaching to food as the end-all-be-all of health outcomes. Sarah's Your Intuitive Eating Blueprint Course Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28 .) Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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191. The Father Wound 38:50

13 weeks ago38:50

38:50

In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the father wound." Sarah Dosanjh, a psychotherapist, and Stef, a binge recovery health coach, share personal stories and insights about how their relationships with their fathers have impacted their lives and emotional well-being. Sarah opens up about her father's unpredictable nature, oscillating between fun, adventurous moments and explosive anger, which left her feeling punished and bewildered. Stef adds her perspective, sharing how her father’s volatility has rendered her feeling helpless at times and describes how she has navigated her own patterns of anger. Additionally, they touch on broader themes, such as the idea of fathers wanting to feel appreciated yet struggling with their vulnerabilities, and how these dynamics play out in their children’s lives. The conversation also explores the effects of absent fathers, touching on how such wounds could manifest in hypersexualization, anxious attachment, and hyper-independence. Through candid dialogue, Sarah and Stef exemplify how unresolved parental issues shape one's relationship to body image. Sarah's Your Intuitive Eating Blueprint Course Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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190. Melissa Guest 49:16

14 weeks ago49:16

49:16

In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet cravings and inherited shame about this part of herself. Working to integrate all of her Parts through Internal Family Systems (IFS) therapy, Melisssa worked towards an Intutive Eating model and allowed herself to incorporate all foods in a radical departure from her OA food plan. Melissa Persechini is a licensed therapist specializing in trauma and addiction. With a Master’s Degree in Social Work and 17 years of clinical experience, she integrates techniques such as Internal Family Systems (IFS), mindfulness, and somatic approaches. She founded the Women and Girls Empowerment Center in 2015 after noticing women shared common threads of inner strength and resiliency. Melissa believes women have a unique ability to heal themselves once they are able to uncover their inner resources and learn to practice self-compassion. She identifies as a wounded healer and is committed to ongoing personal growth. Website: wagecenter.org Email: melissa@wagecenter.org Sarah's Your Intuitive Eating Blueprint Course Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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189. But is Food Freedom Eating Whatever I Want? 38:38

15 weeks ago38:38

38:38

In this episode, Sarah and Stef dive into the topic of food permission, addressing the intriguing question: “Can you really eat whatever you want whenever you want?” They share personal insights and client experiences to unpack the concept of intuitive eating, discussing the common misunderstandings and the nuanced approach necessary for true food freedom. They emphasize the importance of balancing permission with consideration, understanding emotional and mental restrictions, and the role of gentle nutrition. They also highlight how different individuals might need to approach intuitive eating uniquely based on their personal history and relationship with food. With warmth and compassion, they guide listeners through the complexities of healing their relationship with food, making it clear that there's no one-size-fits-all answer, but rather a journey of self-discovery and self-compassion. Sarah's Your Intuitive Eating Blueprint Course Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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188. Acceptance vs Defeat; Toastmasters and speed-puzzling; therapeutic techniques for resistance; being in a larger body on an airplane; body allowance vs body acceptance 40:03

16 weeks ago40:03

40:03

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef shares personal insights on how acceptance can feel oppressive when it seems to invalidate self-advocacy, while Sarah discusses how resistance to acceptance often stems from fear and shame. The conversation touches on therapeutic techniques to work through resistance, the importance of validating and allowing resistant feelings, and the transformative power of willingness and allowing reality as it is without judgment. They also talk about the importance of having a supportive space where resistance can be discussed openly and without the urge to “fix” it immediately. Towards the end, they discuss real-world applications of these concepts, bringing in examples like discomfort on airplanes due to body size and personal triggers in relation to diet culture. They also investigate how contextualizing experiences as non-personal and understanding biological and psychological underpinnings can help shift perspectives from defeat to empowerment. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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187. Never Binge Again by Glenn Livingstone: A Book Review 45:54

17 weeks ago45:54

45:54

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of “Never Binge Again” by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and Stef as they dissect Livingstone’s approach to defeating binge eating, which promotes calling our cravings “pig squeals” and embracing extreme black-and-white thinking. Expect a lively discussion infused with personal anecdotes about coping with binge eating, heated debates about oversimplification in addiction recovery, and reflections on food abstinence. We also tackle the psychological effects of daily weighing and the challenges of regulating our complex relationship with food. If you’re curious about alternative methods to mainstream diet culture or looking for expert opinions with a dash of humor, this episode is a must-listen. Tune in and get ready for a thoughtful, relatable, and eye-opening exploration of food psychology. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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186. But what about GLP-1 and Weight Loss Medications for People with Disordered Eating? 41:45

18 weeks ago41:45

41:45

Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject, sharing their personal and professional insights. We kick things off by reminiscing about a previously unreleased episode that touched on similar themes. From there, Sarah candidly discusses the difficulties she faces when speaking about GLP-1s, including the delicate balance of expressing personal opinions without unduly influencing listeners. Stef and Sarah highlight their different perspectives on the scientific, psychological, and societal impacts of these medications, especially their effects on those with disordered eating patterns. The conversation touches on the lack of long-term studies, the potential for misuse, and the ethical dilemmas surrounding GLP-1s. They also explore how societal pressures and weight stigma can influence one's decision to use these medications. In a thoughtful exchange, Stef shares experiences from clients who have benefitted and those who have struggled with GLP-1s, emphasizing the need for self-awareness and personalized decision-making. Throughout the episode, our hosts aim to provide a safe and non-judgmental space for discussing these medications, recognizing the varied experiences and choices of individuals. The episode concludes with reflections on the broader implications for society and our health systems, expressing a blend of skepticism and hope for future understanding. Join us for this nuanced and heartfelt discussion, and if you're seeking support or community, know that you're not alone. We invite you to listen, reflect, and share your thoughts with us as we navigate this evolving landscape together. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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185. But How Do I Stop Body Checking? 40:07

19 weeks ago40:07

40:07

This episode delves into topic of body checking—when individuals habitually monitor their body size or shape. Sarah and Stef share personal experiences, discussing their different relationships with body checking. Stef candidly describes how body checking was a way to manage her anxiety and provides insights into her journey towards recovery, detailing strategies such as changing her response to body checking rather than trying to stop the behavior outright. Sarah contrasts with Stef by explaining that during her episodes of binge eating and rapid weight gain, she avoided body checking because it was too distressing. She highlights the psychological differences between those who body check for reassurance and those who avoid it to mitigate anxiety. The hosts explore the intersection of body checking with trauma, underlining how people with histories of trauma might find body checking as a safety measure. They also touch upon the impactful role of societal norms and how they can influence habits like weighing oneself. Throughout the episode, the importance of creating a safe environment for oneself is emphasized. The hosts provide practical advice for those struggling with body checking, such as gradually reducing the frequency of checks and changing the emotional response to the act of checking. The episode concludes with a call to reflect deeply on the meaning behind body checking behaviors and the potential for long-term change through developing safety and self-compassion. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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184. But Do You Plan Your Binges? (Live Episode) 41:04

20 weeks ago41:04

41:04

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these behaviors. They also examine the role of planning in providing a sense of control and how unplanned binges often feel more impulsive and uncontrollable. Through an open forum with their community, they engage in a deeper conversation about managing anxiety, recognizing patterns, and finding ways to cope with urges to binge. This episode is especially valuable for anyone looking to understand more about their own binge-eating behaviors and seeking ways to manage them. Key Points: Understanding Planned Binges: The hosts discuss how some individuals plan their binges days in advance, viewing it as a reward or a way to cope with scarcity. The Nature of Unplanned Binges: In contrast, unplanned binges are often characterized by impulsivity and a lack of control, hitting individuals suddenly and leading to frantic eating. Psychological and Emotional Factors: Anxiety, stress, and other emotional factors play significant roles in both types of binges. Community Engagement: Real-time interactions with listeners provide varied perspectives, including experiences with planned and unplanned binges and strategies for coping. Managing Anxiety and Urges: Tips and insights on how to manage anxiety and control impulses are shared, emphasizing the importance of self-compassion and understanding personal triggers. Tune in to gain a deeper understanding of binge-eating behaviors, explore effective coping strategies, and feel less alone in your journey towards a healthier relationship with food. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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183. The Mother Wound – How Our Mothers Screwed Us Up 44:54

21 weeks ago44:54

44:54

In this episode, Stef and Sarah delve into the emotional topic of the mother wound. The discussion begins with light-hearted banter but quickly deepens into a profound conversation about the impact mothers have on their children. They explore insights from books like "Mother Hunger" by Kelly McDaniel and "Discovering the Inner Mother" by Bethany Webster but also bring personal experiences into the room. The hosts discuss the different ways mothers can nurture and unintentionally wound their children (is the Mother Wound even avoidable from an existential perspective?) and how these experiences shape adult relationships and self-concept, including our relationships with food and bodies. They also touch on the societal pressures mothers face and the challenges of achieving a balance between nurturing, protection, and guidance. Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout. This course is for beginners looking to gain a broader insight into the role of the nervous system in symptoms of stress, anxiety, erratic moods, body image distress, and food issues. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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182. But What About 12-Step Programs (like OA) for Binge Eating Recovery? 51:50

22 weeks ago51:50

51:50

In this episode, a therapist and a certified coach delve into the intricacies of 12-step programs, focusing on Overeaters Anonymous (OA) and its newer counterpart, Food Addicts Anonymous (FA). They discuss the challenges and potential benefits of these programs for those struggling with food issues, citing personal experiences and client stories. Key topics include the principles of abstinence, the impact of restrictive eating, the role of sponsors, and the delicate balance between support and control. They also touch on the cultural and psychological implications of these programs, often questioning their long-term efficacy and potential for fostering restrictive eating d1sord3rs. For deeper insights, they reference previous episodes on related topics like " All In vs. All or Nothing Thinking " and " Can Cutting Out Some Foods Help My Eating ?" Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout. This course is for beginners looking to gain a broader insight into the role of the nervous system in symptoms of stress, anxiety, erratic moods, body image distress, and food issues. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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181. But it's 2025! Choosing a "Word for the Year" 42:27

23 weeks ago42:27

42:27

If you're tired of "new year, new you" energy, tune into this lower-pressure episode where Sarah and Stef meet the new year with gentle intentions and "words for the year." We'll give you the space to have goals for yourself without the pressure of "pass/fail" or completely reinventing yourself overnight. Stefanie's Somatic Experiencing and Nervous System Regulation Course is enrolling now! Use code: LADLISTENS for a discount at checkout Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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180. A Christmas Morning Ramble 36:42

24 weeks ago36:42

36:42

This episode was supposed to be about self-care during the holidays...and it turned into a ramble between Stef and Sarah about Christmases past and present, how to cope during the week between Christmas and New Years, and...productivity? We're just here to keep you company this week. So settle in with your cup of hot chocolate and join us for this Christmas Day ramble. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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179. Exploring the Emotion of Sadness in a Healthy Relationship with Food 45:37

25 weeks ago45:37

45:37

In this insightful episode, Sarah and Stef delve into the complex interplay of emotions like sadness, anger, and disconnection. They explore how sadness is often a front for deeper emotional experiences and how it contrasts with the energizing force of anger. Stef shares her struggles with collapsing into sadness and explains how food was a coping mechanism for her during emotionally trying times. Sarah discusses the nuanced responses to sadness and the importance of grieving effectively. The episode touches on topics like childhood conditioning, parental responses to emotions, and the societal expectations around gender and emotional expression. Listeners will find valuable insights into the therapeutic handling of sadness, the distinction between true emotional experiences and conditioned responses, and the importance of making space for emotions like grief and loss. The hosts also offer personal anecdotes and practical tips for moving towards and processing these difficult feelings in a healthy way. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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178. But How Does Alcohol Affect My Eating? 36:53

26 weeks ago36:53

36:53

In this episode, the hosts delve into the complex relationship between alcohol and eating disorders, particularly binge eating. They start the discussion by sharing personal anecdotes about how alcohol influences their social interactions and how different cultures toast and drink. The conversation then shifts to how alcohol can trigger binge eating and decreases inhibitions, leading to loss of control around food, and sometimes serves as a substitute for food-related restrictions. Various facets of this relationship are explored, such as the cultural and emotional reasons behind drinking, the physical effects of alcohol on the body and appetite, and the psychological impacts like guilt and self-disgust. They also touch upon the concept of "drunkorexia," where individuals skip meals to save calories for drinking, and discuss strategies some use to avoid drinking or manage its effects. The episode offers insights on addressing these issues, such as giving up alcohol in a non-restrictive way, setting boundaries, and understanding the underlying emotional needs that lead to drinking or binge eating. If you're struggling with the intersection of alcohol and disordered eating, this episode provides a thoughtful exploration and practical advice. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari 45:17

27 weeks ago45:17

45:17

In this week’s episode, Sarah and Stef welcome Laura Khoudari, a trauma-informed personal trainer, writer, and the author of "Lifting Heavy Things." Laura shares her unique approach to strength training, which prioritizes the nervous system and emotional well-being over traditional fitness goals. Throughout the interview, Laura opens up about her personal journey from dealing with chronic pain and binge eating disorder to finding empowerment through strength training. She also discusses what it means to be a trauma-informed personal trainer and how this differs from conventional personal training methods. Listeners will gain insights into the importance of creating a safe and supportive environment for exercise, recognizing the signs of hyperarousal and hypoarousal, and the role of mindfulness in physical training. Laura offers practical tips for individuals seeking empowerment and safety through movement. The episode also explores Laura’s relationship with food and body image, her recovery process, and how she finds joy and safety in cooking by breaking down food-related rules and finding balance in wellness. Finally, Laura talks about her Substack newsletter, "A Tender at the Desk and Stove," where she shares personal essays and wellness tips. She encourages listeners to find nourishment and well-being in ways that feel right for them. Whether you’re looking to transform your approach to fitness or gain a deeper understanding of trauma-informed practices, this episode is packed with valuable insights and heartfelt stories. Laura Khoudari is a writer and speaker. Her work as a leader in trauma-informed weight lifting and her book, Lifting Heavy Things: Healing Trauma One Rep at Time, have been recognized across the fitness and mental health industries as well as by NPR and The New York Times. She was a runner-up in Roxane Gay’s Audacious Book Club Essay Writing Contest and her personal essays have appeared in Archetype and Human Shift. Learn more about her and her work at laurakhoudari.com , on Instagram @laurakhoudari , and through her newsletter Tender at The Desk and Stove . Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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176. But Getting Sick Increases My Appetite! 36:09

28 weeks ago36:09

36:09

In Episode 176 of our podcast, titled "Sickness and Appetite," hosts Stef and Sarah delve into the intricate relationship between illness and appetite. They share personal stories and theories on how sickness affects hunger, exploring varied reactions ranging from increased appetite to the desire for comfort food. Stef discusses a potential connection between eating disorders and an increased appetite during illness, while Sarah reflects on emotional responses to being sick. The conversation also touches on the psychological impacts of illness, orthorexia, and strategies for managing fluctuating appetites during and after sickness. This episode provides valuable insights and practical advice for listeners navigating their eating habits in the context of illness, making it a must-listen for anyone interested in recovery from food issues. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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175. But I Can't Stop Snacking After Dinner 38:49

29 weeks ago38:49

38:49

In this episode, we dove deep into the topic of evening snacking (and how complicated it can be). We explored various reasons why people might snack at night, from emotional triggers (like seeking comfort or reward) to biological factors (like needing a full stomach to sleep better). We also talked about personal experiences with nighttime eating habits and how different strategies can help, such as being more intentional with snacks or considering the role of movement. This episode really highlighted the importance of understanding one's own needs and habits without judgment, and how difficult, yet crucial, it is to find what truly works on an individual level. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

1
174. But I Eat to Manage Stress 45:17

30 weeks ago45:17

45:17

In this episode, Sarah and Stef dive into the complex relationship between stress and eating habits. They share personal anecdotes (starting with Sarah's recent Domino's Pizza ordering experience) about how stress impacts their food choices and delve into the psychological and physiological reasons behind these patterns. Topics discussed include the challenges of stress-induced cravings, the role of carbohydrates and comfort foods, and practical strategies for managing stress. The episode also explores the benefits of somatic and cognitive approaches to stress. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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173. But Is It All-In Recovery or All-Or-Nothing Thinking? 44:28

31 weeks ago44:28

44:28

In this live episode, hosts Sarah and Stef explain the concepts of "All-In Recovery" versus "All or Nothing Thinking," particularly in the context of the nondiet approach to overeating and restriction cycles. Stef explains that "All-In Recovery" involves abandoning restrictive eating behaviors entirely, which actually IS a quite all-or-nothing experience. She also explains how it worked to find enough inner quiet to actually find intuitive eating authentically. Throughout the episode, they highlight the distinctions between intentional eating without shame and unchecked binge eating, stressing the importance of presence and self-compassion in recovery. The hosts also address audience questions about how to identify if All-In Recovery is right for someone and the interplay between allowing binges and maintaining a helpful mindset. Overall, the episode provides valuable insights into the nuanced differences between these approaches, offering practical advice for individuals navigating their own recovery journeys. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.…

Life After Diets

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172. But How Do I Deal with Being Triggered? 45:51

32 weeks ago45:51