How Grief and Trauma Led Me to Joy - Whitney Lyn Allen

Mindset Change - Healing Your Mind and Body Podcast

We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better.

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KEY TAKEAWAYS

• Life should be embraced in every moment, We should live with urgency and pursue the directions that attract us with all the vigour and joy possible.
• When you enter a trauma and crisis mode, your body and brain enter a state of numbness in order to protect you. If you were to experience the actual pain of the events, you would not survive it.
• When someone is going through trauma, showing up is enough. You don't have to do more than that. You just need to be there for them.
• We should never feel guilty about things that happen when we are grieving, and in crisis and in trauma.

BEST MOMENTS

'We are not promised our next breath, let alone our next day'

'My body and my brain were in survival mode'

'It's an out of body experience'

'It's not just feeling sad and despair. There is anger and guilt and peace sometimes'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Whitney Lyn Allen - https://www.whitneylynallen.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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