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Ep. 72: Working With Your Awareness to Heal Burnout
Manage episode 342413827 series 2291661
Something I wish I would’ve known and embraced more fully back then…
The power of awareness cannot be overstated.
Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change.
Many of us are challenged by harnessing our awareness and sticking with things – especially challenging and uncomfortable things.
For many, when in that constant state of burnout, awareness is hijacked by the patterns, beliefs, and habits that keep you burnt out:
😩 constantly trying to avoid mistakes or ruffling feathers or being seen
😣 constantly on the lookout for the next threat
😑 constantly trying to “fix” or “heal” yourself
😱 constantly looking away from yourself, rather than inside yourself
Something I wish I would’ve known back in the day was that deep, lasting change at the core level doesn’t happen by dipping your toes in the
water a time or two…
It comes from radical self-honesty, courage, willingness, CONSISTENCY.
There has to be a willingness to call your own bullshit (and even better if there’s a willingness to have a trusted, unbiased outsider to support
you in calling your own bullshit).
This takes courage! All we have to do is continually show up consistently and with an open heart.
In The InnerSpark Method, we work with the mind and come into a whole new relationship with it as the container for our experience and the way to create sustainable, lasting change.
We work to befriend our mind and come into a collaborative, harmonious relationship with it. Through deep, honest self-inquiry, we come to see blind spots, contradictions, and areas for change.
Tell me: How do you work with your awareness?
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways
Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast
Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook
Follow along on Instagram at www.instagram.com/_innerspark_
Advertising Inquiries: https://redcircle.com/brands
118 episodes
Manage episode 342413827 series 2291661
Something I wish I would’ve known and embraced more fully back then…
The power of awareness cannot be overstated.
Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change.
Many of us are challenged by harnessing our awareness and sticking with things – especially challenging and uncomfortable things.
For many, when in that constant state of burnout, awareness is hijacked by the patterns, beliefs, and habits that keep you burnt out:
😩 constantly trying to avoid mistakes or ruffling feathers or being seen
😣 constantly on the lookout for the next threat
😑 constantly trying to “fix” or “heal” yourself
😱 constantly looking away from yourself, rather than inside yourself
Something I wish I would’ve known back in the day was that deep, lasting change at the core level doesn’t happen by dipping your toes in the
water a time or two…
It comes from radical self-honesty, courage, willingness, CONSISTENCY.
There has to be a willingness to call your own bullshit (and even better if there’s a willingness to have a trusted, unbiased outsider to support
you in calling your own bullshit).
This takes courage! All we have to do is continually show up consistently and with an open heart.
In The InnerSpark Method, we work with the mind and come into a whole new relationship with it as the container for our experience and the way to create sustainable, lasting change.
We work to befriend our mind and come into a collaborative, harmonious relationship with it. Through deep, honest self-inquiry, we come to see blind spots, contradictions, and areas for change.
Tell me: How do you work with your awareness?
Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.
With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.
Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.
Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways
Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast
Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook
Follow along on Instagram at www.instagram.com/_innerspark_
Advertising Inquiries: https://redcircle.com/brands
118 episodes
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