3 Ways To Improve Your Kettlebell Swing

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(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing.

I wanted to give you some specific, actionable training advice - no matter where you are in your training.

While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit.

You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today.

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The Momentous Minute with Tim Caron

Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today's question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein?

Tim Caron:

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Check it out below to see if it's something that can help you out:

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

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292 episodes available. A new episode about every 0 hours averaging 47 mins duration .