A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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186 - Weekly Wins and Losses - A Sparkling Transformation – with James Heppner
MP3•Episode home
Manage episode 346865662 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment – and a meaningful life.
…
continue reading
131 episodes
MP3•Episode home
Manage episode 346865662 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment – and a meaningful life.
…
continue reading
131 episodes
All episodes
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