A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya Winigar
MP3•Episode home
Manage episode 358628434 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental… Learn more: https://gbhconsultants.com/about-tonya-winingar/ Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
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131 episodes
MP3•Episode home
Manage episode 358628434 series 3356179
Content provided by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer MD ND - Combining Science and Nature to Create Sparkle Magic, Dr. Christine Sauer MD ND - Combining Science, and Nature to Create Sparkle Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental… Learn more: https://gbhconsultants.com/about-tonya-winingar/ Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
…
continue reading
131 episodes
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