Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr. Christine Sauer and Dr. Christine Sauer MD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer and Dr. Christine Sauer MD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Sparkles 4 Mental Health
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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156 - Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
Manage episode 330369656 series 3356179
Content provided by Dr. Christine Sauer and Dr. Christine Sauer MD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer and Dr. Christine Sauer MD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people I talk to are confused when they come to me. They know that they don't feel good, that they are in emotional pain.
Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety.
And here are some pills to take to help.
Often, that's it.
They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery.
The opposite is true. There is more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important.
I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought).
If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety.
And here are some pills to take to help.
Often, that's it.
They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery.
The opposite is true. There is more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important.
I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought).
If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
Content: (Click on the Link to go to Blog Post)
- Overview
- Life Coaches vs Health Coaches
- History of psychiatry, psychology and coaching
- Should you Hire a Psychiatrist, Psychologist or a Coach?
- What is a Licensed Psychologist?
- Why is that important?
- What Is A Psychiatrist?
- Why is that important?
- What is a Naturopath?
- What Is A Life Coach / Health Coach?
- Why Am I Working As A Brain and Mental Health Coach?
- What I like about Being a Brain and Mental Health Coach:
- By choice: I can choose to keep learning and helping others...
- By convenience and responsibility:
- What I don’t like about being a coach:
- What A Good Life Coach Can Do For You:
- Questions To Ask Before Hiring A Coach
- Research the coach you consider hiring:
- Questions to ask before hiring a coach:
- Other considerations
- My conclusion:
- Coach As Profession? – Pros and Cons
- Pros:
- Cons:
- Want to know what we do here at DocChristine Coaching?
- Brighten Your Day With Gratitude
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talks
228 episodes
156 - Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
Share
Manage episode 330369656 series 3356179
Content provided by Dr. Christine Sauer and Dr. Christine Sauer MD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Sauer and Dr. Christine Sauer MD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people I talk to are confused when they come to me. They know that they don't feel good, that they are in emotional pain.
Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety.
And here are some pills to take to help.
Often, that's it.
They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery.
The opposite is true. There is more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important.
I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought).
If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety.
And here are some pills to take to help.
Often, that's it.
They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery.
The opposite is true. There is more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important.
I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought).
If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
Content: (Click on the Link to go to Blog Post)
- Overview
- Life Coaches vs Health Coaches
- History of psychiatry, psychology and coaching
- Should you Hire a Psychiatrist, Psychologist or a Coach?
- What is a Licensed Psychologist?
- Why is that important?
- What Is A Psychiatrist?
- Why is that important?
- What is a Naturopath?
- What Is A Life Coach / Health Coach?
- Why Am I Working As A Brain and Mental Health Coach?
- What I like about Being a Brain and Mental Health Coach:
- By choice: I can choose to keep learning and helping others...
- By convenience and responsibility:
- What I don’t like about being a coach:
- What A Good Life Coach Can Do For You:
- Questions To Ask Before Hiring A Coach
- Research the coach you consider hiring:
- Questions to ask before hiring a coach:
- Other considerations
- My conclusion:
- Coach As Profession? – Pros and Cons
- Pros:
- Cons:
- Want to know what we do here at DocChristine Coaching?
- Brighten Your Day With Gratitude
mental health, holistic health, sparkle, vitality, personal growth, pocket, dimensions, live, concerned, anxious, stressed, leaders, passion, mental, physical, talks
228 episodes
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Similar to Sparkles 4 Mental Health
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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