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4 Spices for Longevity

 
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Manage episode 431482653 series 1387911
Content provided by Deb Ford, Deb Ford DCN, RDN, and CCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Ford, Deb Ford DCN, RDN, and CCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals and toxins that we are literally swimming in.

  continue reading

104 episodes

Artwork
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Manage episode 431482653 series 1387911
Content provided by Deb Ford, Deb Ford DCN, RDN, and CCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Ford, Deb Ford DCN, RDN, and CCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals and toxins that we are literally swimming in.

  continue reading

104 episodes

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