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How to Get W.A.Y. Better Sleep with Dr. Peter Martone
Manage episode 403525843 series 122023
What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.
In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.
FULL show notes: jjvirgin.com/drsleepright
Subscribe to my podcast: http://subscribetojj.com
Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Peter Martone: https://drsleepright.com
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get the Neck Nest: https://neck-nest.myshopify.com/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD
Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com
1122 episodes
Manage episode 403525843 series 122023
What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.
In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.
FULL show notes: jjvirgin.com/drsleepright
Subscribe to my podcast: http://subscribetojj.com
Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Peter Martone: https://drsleepright.com
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get the Neck Nest: https://neck-nest.myshopify.com/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD
Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com
1122 episodes
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