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Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Quick Fit Tip: Train Movement Patterns, Not Muscle Groups
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Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick up a copy of my book: Smarter Workouts: The Science of Exercise Made Simple listen to the previous episodes of All About Fitness (FREE) Thomas Myers - author of Ana
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412 episodes
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Manage episode 231268734 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do top strength coaches, personal trainers and performance specialists have in common? They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts. For more information, pick up a copy of my book: Smarter Workouts: The Science of Exercise Made Simple listen to the previous episodes of All About Fitness (FREE) Thomas Myers - author of Ana
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Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Similar to All About Fitness
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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