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Just One Thing: Care Less About What Others Think

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Manage episode 240908315 series 2494460
Content provided by Being Well, Rick Hanson, and Forrest Hanson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Being Well, Rick Hanson, and Forrest Hanson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 240908315 series 2494460
Content provided by Being Well, Rick Hanson, and Forrest Hanson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Being Well, Rick Hanson, and Forrest Hanson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

387 episodes

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