Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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This show is about having honest, vulnerable, thought provoking conversations with a dose of levity. Conversations usually center around liberty, civilization, modern society, art, music, psychedelics, healing, ecology, and much more. This show is in a transmutational process right now. Please check out past episodes. There's a lot of great ones.
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How do we stop and notice that incredible, holy things happen to us every day. My name is Rabbi Lauren Holtzblatt and this is Awake - finding the holy in the every day. On this show, I bring the teachings from Jewish mystical texts into everyday life in less than 10 minutes. When you listen, I hope you will take a few minutes to pause and to open yourself to the possibility that holiness, connection and presence are around us all of the time.
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Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of ...
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Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood
Woman Awake with Claire Obeid
Join Claire Obeid on her podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood. www.claireobeid.com/podcast This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the cataly ...
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The AWAKE Experience Podcast is a series of interviews led by Mindful Living Practitioner Erik Vienneau featuring guests who leverage mindfulness to live an inspired, fruitful and awakened life of service. The show will teach you ways to experience your TRUE self. YOU are NOT the roles you play, the things you own or the emotions you have. YOU are limitless, pure, peaceful and powerful potential just waiting to be uncovered. The AWAKE Experience Podcast is an offering by the AWAKE Community ...
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How Compassion for Others Creates Compassion for Yourself
26:56
26:56
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Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from the Lahiri Mahasaya, Patanjali, the Yoga Sutras, and the Dalai Lama to help us deepen our understanding of compassion. She describes how a compassionate mind gives us a nonjudgmental, kind, wise, viewing platform from which we can look at the world with l…
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Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
35:05
35:05
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…
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What Humans Forget that Blocks Us from Feeling Free
27:23
27:23
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27:23
Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from the Bhagavad-Gita, Swami Yogananda, the Upanishads, and Swami Shankarananda to help us deepen our understanding of the difference between the born self and the unborn self. She describes how understanding this difference can help us release unhealthy atta…
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Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
35:05
35:05
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…
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Dear Feel Love Now Community, In this episode, Swami Nityananda weaves together teachings from Lahiri Mahasaya, Thich Nhat Hanh, Swami Shankarananda, Kabir, and Ramana Maharshi to deepen our understanding of the pure life energy within us that can heal a broken heart and lead us from darkness to light. She also describes how the sacred holiday of G…
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Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
20:38
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…
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Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
24:45
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …
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Kriya Yoga: Inner Path to God - The Seventh Chakra: Sahasraram (8 of 8)
27:02
27:02
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Dear Feel Love Now Community, In the seventh chakra, sahasraram, we realize we are immortal beings. By sitting at “the mystic thousand-petaled lotus,” the crown chakra, we unfold bliss, bliss consciousness, and limitless, unconditional love in our lives. In this episode, Swami Shankarananda describes what might be blocking our hopes and dreams from…
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Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
37:15
37:15
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…
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Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
31:00
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31:00
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…
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Kriya Yoga: Inner Path to God - The Sixth Chakra: Ajna (7 of 8)
25:10
25:10
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Dear Feel Love Now Community, In the sixth chakra, ajna, we see the first glimpse of bliss. Clarity comes and we listen to our inner guidance. We begin to understand that there is something within us that is immortal, eternal, and beyond limitation. We become empowered to let go of negative attitudes, habits, and emotions and no longer find negativ…
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Kriya Yoga: Inner Path to God - The Fifth Chakra: Vishuddha (6 of 8)
25:10
25:10
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Dear Feel Love Now Community, The fifth chakra, visuddha, holds our power of freedom of choice. It can lead us towards awareness of our highest self and pure consciousness (pure thoughts) or it can lead us into false pride (impure thoughts). Swami Shankarananda describes how we can choose healing instead of pain, freedom instead of bondage, and com…
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Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
39:24
39:24
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…
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Kriya Yoga: Inner Path to God - The Fourth Chakra: Anahata (5 of 8)
23:21
23:21
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23:21
Dear Feel Love Now Community, The fourth chakra, anahata, holds our devotion. It can inspire us to recognize the sacredness of every experience or be a place that holds our delusions. Swami Shankarananda describes how we can expand our hearts into greater expressions of love and appreciation. To learn more about Kriya Yoga instruction, visit https:…
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New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
40:52
40:52
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40:52
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…
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Kriya Yoga: Inner Path to God - The Third Chakra: Manipur (4 of 8)
19:38
19:38
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The third chakra, manipur, holds power. It can empower us with fortitude or it can lead us astray through greed. Swami Shankarananda describes the power that our beliefs and choices have in this outcome and the way we can energize fortitude in our lives so that we can face adversity with equanimity of mind. To learn more about Kriya Yoga or to star…
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Yoga Nidra for Joy: Integrating Polarities (45 min)
45:04
45:04
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45:04
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …
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Kriya Yoga: Inner Path to God - The Third Chakra: Svadisthan (3 of 8)
17:29
17:29
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The second chakra, svadisthan, is the center of our emotions. It can give us serenity or it can go awry and give us anger, jealousy, vanity, pride, egotism, cruelty, vindictiveness, and judgment. In this episode, Swami Shankarananda shares the philosophy and techniques behind keeping svadisthan serene and centered in love, instead of fear. To learn…
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Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
33:26
33:26
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33:26
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …
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Kriya Yoga: Inner Path to God - The Second Chakra: Muladhar (2 of 8)
20:03
20:03
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20:03
Dive into the mystic path of liberation from the base of the spine as Swami Shankarananda explores the first of the “centers of unfoldment” in our body: muladhar, the root chakra. Learn how Kundalini energy works with meditation to help us master our attachments, always receive answers to our prayers, and be guided through our every difficulty. Abo…
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The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
30:00
30:00
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30:00
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…
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Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
42:11
42:11
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42:11
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…
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Kriya Yoga: Inner Path to God - Intro to Kriya Yoga (1 of 8)
17:50
17:50
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17:50
Discover what Kriya Yoga is. Swami Shankarananda, the founder of Awake Yoga Meditation, lovingly describes how it has endured through the millennia and the powerful role it has played in the world, across many different religious traditions, and in the hearts of sincere spiritual seekers. To learn more about Kriya Yoga or to start your Kriya journe…
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Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
35:30
35:30
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35:30
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…
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Yoga Nidra for Safety: Inner Resource Palace (40 mins)
40:08
40:08
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40:08
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …
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Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
33:53
33:53
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…
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Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
14:15
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14:15
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…
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Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
43:33
43:33
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43:33
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…
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Yoga Nidra: Shine through the Darkness (38 mins)
37:24
37:24
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37:24
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …
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Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
12:31
12:31
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12:31
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …
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What Fear Really Is and How We Can Dissolve It
28:54
28:54
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28:54
Weaving together teachings from Adi Shankara, Jesus, Swami Vivekananda, Shyamacharan Lahiri, and Thich Nhat Hanh, Swami Nityananda reveals what’s really happening when we feel fear, some steps we can take right now to dissolve it, and why the phrase “Clean the dust, purify the mind” can be so powerful. Join our free e-yogi community at awakeyogamed…
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Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
41:02
41:02
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41:02
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…
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Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
43:59
43:59
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43:59
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…
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Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
58:17
58:17
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58:17
Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…
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Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
21:29
21:29
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21:29
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…
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Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
40:17
40:17
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40:17
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moment…
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JENNIFER PARKER: On Trauma and Nervous System Regulation
45:39
45:39
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We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is a courageous hero who has transcended extreme trauma and is learning, moment-by-moment to unwind it from a lifetime of CPTSD. I was so deeply moved by …
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all abo…
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MISSY TOY OZEAS: On the Power of Energy Healing
42:39
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My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you have felt blocked in any arena …
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Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
30:20
30:20
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30:20
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathw…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you ca…
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Imaginative Yoga Nidra Journey for Kids--18 mins
18:04
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ag…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself …
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Yoga Nidra: Short Body Scan to Relax & Reset--22min
22:31
22:31
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset. Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud…
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Yoga Nidra: Restoration for New Moms--50 mins
48:24
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you ma…
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Yoga Nidra for Peace in Relationships--45 mins
41:34
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity. So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga ni…
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing.By Ruthie Ayzenberg
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind. …
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Yoga Nidra: Awareness of Opposites--45 mins
46:08
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46:08
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which…
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