Best Grow Glutes Podcasts (2024)

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#184: If It's Not Perfect - Don't Give Up. Do this Instead! 11:14

21d ago11:14

11:14

Having to think your fitness journey be perfect is the reason why you're failing So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation 15 FREE High Protein Recipes that'll help you …

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#184: It's Time for Some Tough Love .. 10:23

23d ago10:23

10:23

If you're struggling to get started, struggling to get out of bed or just even get to the gym... Then this is for you - because I know you want to be the best version of yourself And this comes from a place of care. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building…

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#183: How Many Exercises Should I Do to Tone Up? 11:56

7d ago11:56

11:56

When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be? What if I told you there is actually an optimal amount that helps let ladies get more toned? And it's not what you think it is ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Ho…

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#182: Always Constantly Dieting DOWN? Try this Instead! 10:04

28d ago10:04

10:04

Do you always feel like you're on a diet and not seeing anything change? Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..? And when you do it just feels like total failure and guilt too? Why not try this instead - because it's also how I get all my clients to love…

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#181: When Is the Best Time to Train? 13:31

28d ago13:31

13:31

Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating??? How do you get the better result if you're unsure? Tune in and I'll tell you when it's the BEST time to train for your program That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a…

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#180: Bouncing Back from a Holiday 13:49

1M ago13:49

13:49

Travelling can be fun and full of relaxation, food and drinks But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..? I'll share with you a few tips that you can use to get back up there again 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe…

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#179: Change THIS BEFORE Starting your Journey 10:23

1M ago10:23

10:23

The BEST Diet & Training plan won't mean anything until you change THIS first Anyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…

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#178: The SH*TTEST Exercises for Toning Up 16:09

1M ago16:09

16:09

When you walk into a gym - do you get confused? About what machines or what exercises to do because you see everyone doing weird shit ..? Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg…

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Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10 44:47

1M ago44:47

44:47

In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition. Despite starting her bodybuilding journey in her 50s, Donnetta…

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#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend 25:58

2M ago25:58

25:58

Diet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach. 15 FREE High Protein Recipes…

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#176: How to Get Lean Eating MORE ! 15:47

2M ago15:47

15:47

How should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want! 15 FRE…

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#175: Best Nutrition For Getting Toned Is .. 18:58

2M ago18:58

18:58

Keto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned? Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…

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#174: Why 80% of Ladies Eventually GIVE UP & How to AVOID It 16:36

2M ago16:36

16:36

I've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 months Why? Well I'm about to share that with you - and also how you can avoid it. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9 43:05

2M ago43:05

43:05

Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit ve…

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#173: Why EVERYONE Fails and why YOU WON'T 7:11

3M ago7:11

7:11

15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourg…

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How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8 38:25

4M ago38:25

38:25

In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃 What Natalie's been up to during her off-season and when she plans …

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Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7 31:30

5M ago31:30

31:30

In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with …

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The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6 37:00

5M ago37:00

37:00

In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to d…

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How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training) 6:40

5M ago6:40

6:40

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here. Download The Comprehensive Guide to BFR Training for free here: BFR Ebook Contact: steven@saga.fitness Disclaimer: This episode an…

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My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5 31:36

5M ago31:36

31:36

In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40. It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros. I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical chan…

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#172: 4 Unusual Ways to Tone Your Arms 15:44

5M ago15:44

15:44

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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#171: How Do I Stay Motivated? 13:38

5M ago13:38

13:38

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure 20:09

5M ago20:09

20:09

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4 38:51

6M ago38:51

38:51

In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take. 🔥 Key Topics Discussed: Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she n…

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#169: 3 Mistakes to AVOID Making When You Want to Tone Up 18:17

6M ago18:17

18:17

Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tell you that these are all common mistakes and why you nee…

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#168: Aiming for PERFECT got me FAT 16:47

6M ago16:47

16:47

Trying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off whi…

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#167: How My Client Grace got LEAN while balancing life as a NURSE 15:39

6M ago15:39

15:39

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving up To top it off, …

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#166: Lacking Motivation? DO THIS !!! 17:17

6M ago17:17

17:17

Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for you when you lack that motivation that you once had - and…

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#164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!! 12:47

6M ago12:47

12:47

Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY…

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#165: Eat THIS Many Calories to Lose Fat! 13:22

6M ago13:22

13:22

Has calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it o…

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#161: Want Toned Arms? DON'T MAKE THESE MISTAKES! 22:24

6M ago22:24

22:24

Do you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Re…

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#162: Do I Need to Eat 1000 calories FOREVER !?! 14:12

6M ago14:12

14:12

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

1
#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE! 21:58

6M ago21:58

21:58

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

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#160: Failing Is Just the End... 13:22

6M ago13:22

13:22

Failure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

1
#159: Should Ladies Train from Home..? 22:39

6M ago22:39

22:39

Is even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Tog…

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#158: I Didn't Feel Like Doing Shit. Now Here I Am. 14:56

6M ago14:56

14:56

I'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi t…

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#157: Hitting Your Goal Weight & STILL Being UPSET !! 13:45

7M ago13:45

13:45

Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe L…

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#156: Caitlyn's 16 Week Hourglass Transformation! 32:46

7M ago32:46

32:46

Caitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TON…

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#155: The Noobie Guide to Starting Training from Scratch 19:20

7M ago19:20

19:20

New to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjec…

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#154: 14 Days Could Change your LIFE! 16:55

8M ago16:55

16:55

Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's…

1
#153: Don't Count Macros..? Do this! 21:21

8M ago21:21

21:21

Don't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatl…

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#152: Protein Bars that You Need to AVOID! 15:29

8M ago15:29

15:29

Looking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make sure you listen to this episode 15 FREE High Protein Reci…

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#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....) 17:00

8M ago17:00

17:00

I've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.fac…

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#150: Fat & Uncomfortable or Happier and Lean? What's your decision? 12:58

8M ago12:58

12:58

What would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fa…

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#149: Your Partner Determines If You Body Goals...? 16:39

8M ago16:39

16:39

Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in this podcast and what my last 12 years in training clients h…

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#148: The KEYS To A Snatched Body 22:04

8M ago22:04

22:04

Not feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Project Hourglass started with my wife's transformation! Wa…

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#147: Ex's Will Make You or Break You ... (My Experience) 18:58

8M ago18:58

18:58

Break Ups Suck. How many times have you had one? I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ... This is what I did that helped me, and I hope it helps you too. Want to Join my 6 Week Summer Challenge? DM me…

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From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3 31:45

8M ago31:45

31:45

In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet. Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confi…

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#146: I'm SCARED of my 2024 Fitness Goal ... !!! 15:13

8M ago15:13

15:13

I've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED. So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you. Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to…

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#145: Setting a Goal You're PROUD and WON'T Fail (Part 2) 9:42

8M ago9:42

9:42

Want to finally feel confident, strong and lean but you've always failed in the past? Without knowing where you're going; how you're going to get there and what you're limited with ... You're only going to find yourself wasting time, money and effort and end up gaining more weight and more depressed than you first started. Part 1 Here: https://podc…

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