Best Sarah Ballantyne Podcasts (2024)

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Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD 33:09

6d ago33:09

33:09

Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiatio…

1
Episode 125: Back to School, Empowering Youth & Educators: w/ Dr. Hayley Watson, PhD 1:10:56

2h ago1:10:56

1:10:56

Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way…

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PANDAS and PANS with Dr. Jill Crista: Rational Wellness Podcast 372 56:03

2h ago56:03

56:03

1
Unlocking Happiness: The Power of Lifelong Learning and Curiosity with Zena Hitz PhD

1d ago

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Think for a second briefly about the excitement of learning something new as a child. That sense of wonder and accomplishment when you first figured out how to write a bike, solve a puzzle, or read a book. That joy doesn't have to end with childhood, and in fact, lifelong learning is the secret to maintaining that spark of happiness throughout our …

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Unlocking Happiness: The Power of Lifelong Learning and Curiosity with Zena Hitz PhD 32:25

seconds ago32:25

32:25

Think for a second briefly about the excitement of learning something new as a child. That sense of wonder and accomplishment when you first figured out how to write a bike, solve a puzzle, or read a book. That joy doesn't have to end with childhood, and in fact, lifelong learning is the secret to maintaining that spark of happiness throughout our …

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60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN 1:01:23

1h ago1:01:23

1:01:23

Send me a text! In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from i…

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111. Dragon Fruits, Lichen, and the Most Important Plant Thing- Summer 2024 Q&A 43:10

10h ago43:10

43:10

Send us a Text Message. What's up Plant People?? It's been a minute since our last Q&A episode, and I have some good ones for you today! Thanks to @marahw1999, @honukaimi, and Shannon Perry (oz9podcast) for the outstanding questions! Be sure to check out the Lubbock Arts Alliance on Instagram and their other socials to learn more about Delightful F…

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Episode 124: Endodontics, Root Canals and Your Health w/ Dr. Sonia Chopra, DDS 1:02:41

11h ago1:02:41

1:02:41

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: …

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How To Get Into Your Best Shape with Fitness Trainer Brian Keane: Rational Wellness Podcast 371 48:31

7d ago48:31

48:31

Brian Keane discusses How to Get into Your Best Shape with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Brian Keane is a personal trainer, nutritionist, best-…

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59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD 54:49

7d ago54:49

54:49

Send me a text! I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and…

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Absorbent Minds: Human Cognition in a Digital World with Leslie Valiant PhD

3d ago

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The learning mechanism in the human brain is not yet equipped to deal with information meant to deceive or manipulate. Armed with a computational approach to civilization but lacking the ability to discern fact from fiction, we find ourselves at the precipice of a new digital world for which we may not be prepared. To reveal how human cognition pro…

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Absorbent Minds: Human Cognition in a Digital World with Leslie Valiant PhD 41:27

4d ago41:27

41:27

The learning mechanism in the human brain is not yet equipped to deal with information meant to deceive or manipulate. Armed with a computational approach to civilization but lacking the ability to discern fact from fiction, we find ourselves at the precipice of a new digital world for which we may not be prepared. To reveal how human cognition pro…

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Episode 123: Your Skin Microbiome w/ Dr. Yug Varma, PhD 50:24

7d ago50:24

50:24

Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health. Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/p…

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Lyme Disease with with Dr. Darin Ingels: Rational Wellness Podcast 370 1:16:08

5d ago1:16:08

1:16:08

View the Show Notes For This Episode Dr. Darin Ingels discusses Lyme Disease at the Functional Medicine Discussion Group meeting on June 27, 2024 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on …

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Enhancing Happiness: Mind-Body Connection to Sexual Health and Well-Being with Dr. Greg Lewis PhD

14d ago

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*This episode explores human sexuality and is intended for mature listeners. Sexual arousal can mean many different things to many different people. A quick walk through the local ‘adult’ store can be an eye-opening experience for some and offer a giggle for others. No matter what turns you on, the root of a healthy sexual experience is psychologic…

1
Enhancing Happiness: Mind-Body Connection to Sexual Health and Well-Being with Dr. Greg Lewis PhD 36:04

14h ago36:04

36:04

*This episode explores human sexuality and is intended for mature listeners. Sexual arousal can mean many different things to many different people. A quick walk through the local ‘adult’ store can be an eye-opening experience for some and offer a giggle for others. No matter what turns you on, the root of a healthy sexual experience is psychologic…

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58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty 46:11

14d ago46:11

46:11

Send me a text! Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment …

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Episode 122: Psychosomatic vs. Psychophysiologic Disorder w/ Dr. David Clarke 53:21

1h ago53:21

53:21

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical d…

1
Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD

1d ago

—

Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiatio…

1
The Great Cholesterol Myth with Dr. Jonny Bowden: Rational Wellness Podcast 369 58:07

14d ago58:07

58:07

View the Show Notes For This Episode Dr. Jonny Bowden discusses The Great Cholesterol Myth with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Jonny Bowden …

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57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD 49:09

21d ago49:09

49:09

Send me a text! My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health …

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Episode 121: Men’s HAES and Body Trust w/ Aaron Flores, RDN 58:33

14d ago58:33

58:33

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making spa…

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110. Habitats, Invasive Species, and Possibly Antagonistic Bear Interactions w/ Ashley Bray 1:18:16

21d ago1:18:16

1:18:16

Send us a Text Message. Get ready to unravel the fascinating world of wildlife biology and plant science as we sit down with Ashley Bray, the insightful host of the Get Out Alive podcast. Have you ever wondered how the dynamics between plants and animals shape our ecosystems? Ashley shares her inspiring journey from childhood animal enthusiast to w…

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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe 49:03

2d ago49:03

49:03

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Althoug…

1
Changing the World With Optimism – with Dr. Paul Zeitz

3d ago

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How can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a preventative medicine physician, epidemiologist, author and award-winning champion of global justice and human rights. He…

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Transcending Incarceration: Healing Journeys within a Broken System with Dr. Stephanie S. Covington PhD

7d ago

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For many women, rising above trauma can feel unattainable in public life and utterly impossible when under the restraints of incarceration. But, women, being who they are, build mutual support systems behind bars that foster resilience, and community, and underpin transformations not often correlated with stories of life in prison. To discover ways…

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Transcending Incarceration: Healing Journeys within a Broken System with Dr. Stephanie S. Covington PhD 29:07

3d ago29:07

29:07

For many women, rising above trauma can feel unattainable in public life and utterly impossible when under the restraints of incarceration. But, women, being who they are, build mutual support systems behind bars that foster resilience, and community, and underpin transformations not often correlated with stories of life in prison. To discover ways…

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Inflammatory Bowel Disease with Dr. Kim Crawford: Rational Wellness Podcast 368 1:12:06

7d ago1:12:06

1:12:06

View the Show Notes For This Episode Dr. Kim Crawford discusses Inflammatory Bowel Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:50 Bioidentical…

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56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin 1:09:51

28d ago1:09:51

1:09:51

Send me a text! Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why th…

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Episode 120: Cancer Prevention w/ Dr. Katie Deming, MD 1:04:20

8d ago1:04:20

1:04:20

The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our i…

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Anxiously Awaiting Relief: A Philosophical Approach to the Human Condition with Samir Chopra PhD 37:16

10d ago37:16

37:16

Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery. To discover the philosophical …

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Anxiously Awaiting Relief: A Philosophical Approach to the Human Condition with Samir Chopra PhD

1M ago

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Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery. To discover the philosophical …

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103. CBD Industry Regulation and the NASC with Carter Easler 30:17

28d ago30:17

30:17

In this episode of Your Natural Dog, Angela Ardolino and Carter Easler, CBD Dog Health's Director of Education, delve into the complexities of CBD industry regulation and the role of the National Animal Supplement Council (NASC). Angela and Carter dive into the NASC’s stance on broad spectrum CBD and how their funded research is not up to date with…

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Athletic Injury Prevention with LA Clippers head athletic trainer, Jasen Powell: Rational Wellness Podcast 367 54:16

15d ago54:16

54:16

View the Show Notes For This Episode Jasen Powell, head athletic trainer for the LA Clippers, discusses Injury Prevention with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podca…

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Episode 119: Divorce and Your Health with Attorney Dennis Vetrano 56:28

1M ago56:28

56:28

Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impa…

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Regret-Less: Lead with Clarity, Creativity, and Courage with Bonnie Wan

18d ago

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If you could reimagine the time of your life, what would it look like? Would you continue to be trapped by your calendar? Or, would you dial into what is sacrosanct and transform your relationship with time so it played by your rules and worked itself into your schedule? To get a template for living a regret-less life, Harvesting Happiness Podcast …

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Regret-Less: Lead with Clarity, Creativity, and Courage with Bonnie Wan 33:28

17d ago33:28

33:28

If you could reimagine the time of your life, what would it look like? Would you continue to be trapped by your calendar? Or, would you dial into what is sacrosanct and transform your relationship with time so it played by your rules and worked itself into your schedule? To get a template for living a regret-less life, Harvesting Happiness Podcast …

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102. Benefits of Bone Broth for Dogs with Flo from Crude Carnivore 39:00

18d ago39:00

39:00

In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Flo Mason, founder of Crude Carnivore and a passionate advocate for pet health. Flo holds a master's degree in companion animal nutrition and has helped hundreds of pet parents transform their dogs' diets and lifestyles. Angela and Flo dive into topics like the evolution of e…

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Nutrient Density with Dr. Sarah Ballantyne: Rational Wellness Podcast 366 1:12:10

19d ago1:12:10

1:12:10

View the Show Notes For This Episode Dr. Sarah Ballantyne discusses Nutrient Density with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:40 Nutrivore marks a …

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 57:58

1M ago57:58

57:58

Send me a text! Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients…

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Episode 118: Why Gaming is Addictive and What We Can Do w/ Dr. Alok Kanojia 1:13:56

22d ago1:13:56

1:13:56

Psychiatrist and co-founder of the Healthy Gamer, Dr. Alok Kanojia, or “Dr. K”, joins Stacy to discuss why healthy use of technology has become harder, why parenting skills of the past don’t translate into the modern day, and ways to have encouraging and inquisitive conversations with our kids. Dr. K shares alarming statistics about gaming and gami…

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Maximizing Change Management Through Kindness with James Rhee 49:22

2M ago49:22

49:22

In business, financial gain is often the basis for change, when in reality the lessons gleaned from the process are just as valuable as the change itself. For it is usually in hindsight we realize that the journey of any endeavor is more important than the end result. Taking a kindness plus math approach to business decisions means valuing empathy …

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Sarah Ballantyne Podcasts

Podcasts Worth a Listen

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