There are three primary issues driving your cravings and urges to eat.. The first issue is simple hunger. Your body needs food. At certain times this need brings forth a feeling of hunger, and the urge to eat something. As I said before, if the only time you ate was when your body needed food, you would never overeat and become overweight. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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An overweight man's body shape is often referred to as an "apple" as excess body fat is generally carried around their abdomen. Women, however are usually "pears", carrying their body fat on their lower body - bottom, hips and thighs as well as their breasts. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals ...
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet. Mary Beauchamp is a Registered Nurse, Certified GAPS Practitioner (Gut and Psychology Syndrome), Best Selling Author, and mother of four children. She has over 25 years as a keto diet specialist. She explores the science and spirituality of self-healing through achieving metabolic health with a ketogenic diet, addressing the root cause of chronic illnesses. which is insulin resistance. In this ...
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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
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The Feed Podcast: The information supplement that brings you the experts, innovators and craziest biohackers at the cutting edge of athletic performance. We scour the world of elite athletic performance to find the supplements and hacks that fuel them, and we share those tales with you.
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Food isn't just fuel. It's culture. Tradition. Fashion. And Big Business too. Whether exploring why undocumented immigrants feed America or how the Great Atlantic & Pacific Tea Company of the 1870's is remarkably similar to Amazon of today this show is about that business. Wonder what working at Trader Joe's is like? Whether cage free eggs are really cage free? Whether marijuana legalization might change restaurants forever. Novices, geeks or industry pros love us. Cornucopia will open your ...
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BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696
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Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…
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Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…
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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694
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Send us a Text Message. Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into th…
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Tips to SPEED up your metabolism as you AGE!
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Tips to SPEED up your metabolism as you AGE!
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693
1:05:54
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Send us a Text Message. Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation throug…
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Animal-Based Diets and Lifestyle with Chris Bates! 692
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Send us a Text Message. Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to di…
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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691
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Send us a Text Message. Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra ha…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690
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Send us a Text Message. In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and…
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BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689
1:13:47
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Send us a Text Message. Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? U…
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Reversing Bipolar with Sam Feldman and June Dixon! 688
1:05:33
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Send us a Text Message. June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have …
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Body Confident with Returning Guest Bronson Dant! 687
1:02:34
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Send us a Text Message. Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio! Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Ce…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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15 Minutes to FITNESS: SMaRT Training with the Legendary Dr. Ben Bocchicchio! 686
1:08:08
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Send us a Text Message. Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoct…
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Healing Mental and Digestive Health on Carnivore with Susan Myers! 685
1:05:38
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Send us a Text Message. Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health…
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A Matter of Fat with Returning Guest Dr. Miki Ben-Dor! 684
1:10:18
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Send us a Text Message. Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, his second appearance on episode 323, and his third appearance on episode 428 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithi…
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Toppling the Nutrition Industry's House of Cards with Dr. Gary Fettke! 683
1:05:57
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Send us a Text Message. Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasman…
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BONUS- My Appearance on The Carnivore Revolution YT Channel with Serena Musick! 682
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Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490, and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-year…
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The LARD Works In Mysterious Ways with Charles Mayfield! 681
1:12:53
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Send us a Text Message. Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also th…
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On the Origin of Being Part II with Jenny Powers! 680
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Send us a Text Message. Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Sc…
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Adverse Reactions to Medications with Dr. Steve and Theresa Hughlett! 679
1:11:11
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Send us a Text Message. Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educ…
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The Carnivore Biggest Loser with Adrian Gledhill! 678
1:03:36
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Send us a Text Message. Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James L…
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The Weight Loss Mindset with Former Chronic Dieter Amy Eiges! 677
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Send us a Text Message. Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She …
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The Paleo Thyroid Solution with Returning Guest Elle Russ! 676
1:03:31
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Send us a text Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to M…
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BONUS- My Appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! 675
1:02:22
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Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Heal…
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Overcoming Insulin Resistance with Dr. Morgan Nolte! 674
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Send us a Text Message. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance f…
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Recovering From Vegan Diets with James Leman and Lierre Keith! 673
1:07:34
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Send us a Text Message. This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet! Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!" James Leman is a returning guest on our …
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Dark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672
1:02:23
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Send us a Text Message. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PR…
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BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671
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Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant! Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet be…
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The Society of Metabolic Health Practitioners with Doug Reynolds! 670
1:03:52
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Send us a Text Message. Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference…
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On The Origin Of Being with Author Luke Comer! 659
1:16:58
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Send us a Text Message. Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times.…
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Life Like Jake- Thriving on a Carnivore Diet with Jake Thomas! 658
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Send us a text Jake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an incredible story of healin…
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Age Adventurously with Lori Balue, FDN, A-CFHC! 657
1:07:32
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Send us a Text Message. Lori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner. As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cooki…
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Lipedema and Ketogenic Diets with Low Carb Expert Siobhan Huggins! 656
1:08:18
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Send us a Text Message. Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases. She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Keto…
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The Pulse Cure with Dr. Torkil Faero! 655
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Send us a Text Message. Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the c…
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Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian! 654
1:09:59
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Send us a text This was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well! To introduce our guests- Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s …
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The Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653
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Send us a Text Message. Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained a…
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Dirty Keto with Returning Guest Vinnie Tortorich! 652
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Send us a Text Message. Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55, and his second appearance on episode 243 of Boundless Body Radio! Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. …
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BONUS! My Second Appearance on Coach Bronson's YouTube Channel! 651
1:03:24
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Send us a Text Message. Today we are releasing a bonus episode! This is my second and most recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271, and on episode 487 with his partner Natalie Grasso! As always, it was a fun chat, and I'm always so grateful to be…
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Send us a Text Message. Scott Everson is a Limbic Specialist & Certified Life Coach! Decades have passed with Scott not feeling well, and seven long years since his health collapsed and had become debilitated with chronic illness and symptoms. It started with antibiotics, circumstantial stress and psychotropic drug injuries that cascaded into sever…
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The Carnivore Mommy Shari Reif! 649
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Send us a Text Message. Shari Reif is a returning guest on our show! Check out her first and brief appearance on episode 612 of Boundless Body Radio, where we captured a few special stories from the attendees of the Collaborative Science Conference hosted by Dave Feldman in March of 2024! Shari Reif is married to her husband, whom she lovingly call…
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Ketogenic Bodybuilding with Returning Guest Robert Sikes! 648
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Send us a Text Message. Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Si…
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SPECIAL EPISODE! My Personal Rebuttal to Episode 646 Where I Hosted the Author of CARBIVORE! 647
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Send us a Text Message. So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience! That said, I thought it would be important to share my personal thoughts about the ideas expressed in the b…
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CARBIVORE! How to Approach Eating Carbohydrates with Author Phoebe Lapine! 646
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Send us a Text Message. I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to t…
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Exercise is Bullsh*t with Logan Herilhy! 645
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Send us a text Logan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and perso…
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Low-Carbohydrate Diets and Pain Reduction with Dr. Chris Netzel! 644
1:03:43
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Send us a Text Message. Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, includin…
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A Carnivore Revolution (And Great Tallow Skincare!) with Serena Musick! 643
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Send us a Text Message. Serena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, in…
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