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Dr Melissa McCreery - The Emotional Eating Rescue Plan
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Manage episode 366503075 series 2391701
This week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode:
- What makes us overeat when we know that we shouldn’t?
- Which foods/drinks are the most difficult to limit (ie. domino foods)
- Where would we start if we want to address overeating? For full transcript and interview: https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/
283 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 29, 2024 14:44 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 366503075 series 2391701
This week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode:
- What makes us overeat when we know that we shouldn’t?
- Which foods/drinks are the most difficult to limit (ie. domino foods)
- Where would we start if we want to address overeating? For full transcript and interview: https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/
283 episodes
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