Manage episode 230165252 series 2391250
That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health.
Dr. Cedric Bryant is the President and Chief Science Officer of the American Council on Exercise (ACE) and has played an instrumental role in helping promote the benefits of exercise and physical activity. ACE is known for educating personal trainers and fitness instructors, but they also play an important role in advocating for ways to incorporate more physical activity into your daily life.
If you want to learn more about how to use exercise to manage your health, this episode is for you!
To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!
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145 episodes available. A new episode about every 6 days averaging 53 mins duration .