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Quick Fit Tip - How to Avoid Common Exercise Injuries
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 306908944 series 2391250
Exercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force through the body; it's often these tissues that become injured which can keep you from being able to workout. This Quick Fit Tip identifies what you should know about your fascia so you can avoid injury.
Read the blog this Quick Fit Tip is based on:
5 Things to Know About Your Fascia
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 306908944 series 2391250
Exercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force through the body; it's often these tissues that become injured which can keep you from being able to workout. This Quick Fit Tip identifies what you should know about your fascia so you can avoid injury.
Read the blog this Quick Fit Tip is based on:
5 Things to Know About Your Fascia
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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