Quick Fit Tip - Nutrition

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet.
On this Quick Fit Tip - you will learn an easy approach to nutrition that you can put into action immediately!
To learn All About Fitness - join me and many guests of the All About Fitness podcast at the IDEA World Convention from June 26-30 in Anaheim, CA
Listen to the episode for a special code that will help you save $$$ on registration.
Do you want to get in better shape or learn more about exercise?Then buy Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life.
TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core
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150 episodes available. A new episode about every 6 days averaging 53 mins duration .