144: Katie Wells — The Wellness Mama

Breaking Ordinary with Andy Petranek

Available On: iTunes | Google Play | Stitcher | Spotify

Katie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.

To handle her daily workload, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family, and on a budget. She was recently named by Greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss.

From Andy:

Katie in one word - "amazing". She has intentionally set up her life (and her family's life) to be in alignment with who she is and what she values. To do that, she's had to make some really significant changes and sacrifices, and it hasn't always been comfortable or easy, but she and her family and kids are already starting to reap the rewards of her efforts. Her story is a reminder to me of the importance of aligning our lives and our actions with what we truly value.

During the podcast, we cover so many important health, life, and well-being topics there are way too many to list. Suffice it to say you should grab a set of headphones, sharpen up your pencil, and take out your yellow pad to be sure you don't miss anything while listening.

Enjoy!

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Episode Links

• BOOK – Playborhood by Mike Lanza – setting up your neighborhood for healthy play
• More research and info on saunas and other things – see Dr. Rhonda Patrick at https://www.foundmyfitness.com/
• ARTICLE – LA Times on Russian Bathhouses (Banyas) for hot/cold therapy
• Speed Reading
  • Spreeder – Read faster & comprehend more by harnessing the techniques of the world’s most respected speed-reading trainers and record-holders.
  • Jim Qwik Speed Reading Course
• Eero – Wi-Fi extender for your home
• Pure Harmony Living – pendants for balancing and harmonizing the body and reducing pain
• BOOK – The Body Electric: Electromagnetism And The Foundation Of Life
• Joovv light – red light therapy
• Blood / Genetic testing resources
  • Nutrition Genome
  • Everlywell
  • Viome

Connect with Katie

• WellnessMama.com
• YouTube
• Instagram
• Facebook
• Pinterest
• Podcast

Questions? Feedback?

• Email - [e-mail]
• Instagram - @andypetranek
• Facebook - @andypetranek
• Twitter - @andypetranek

REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

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