Ep. 79: What All That Screen-Time Does To A Sensitive System

Naturally Resilient

Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system.

I recently asked the members of my community what their experiences were with social media. A resounding majority confessed to being pretty attached to their devices and even checking them first thing in the morning in bed.

The thing is, it IS a helpful tool, and if a little is good, more isn’t necessarily always better…

We desire social connections and for many, devices are our main, or even sole source of connections, which isn’t a bad thing, however, we must moderate the use for our overall health and well-being.

Join me and let’s talk specifically about how social media particularly impacts sensitive, deep-feelers and some things to consider to safeguard your health.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

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