Ep. 80: A Four Step Process For Social Anxiety

Naturally Resilient

Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.

Most of the time, however, the anxiety is a manifestation of shame we carry around being ourselves – sensitivity and all.

We fear being different, judged, not liked, and ultimately not safe for simply being ourselves.

Shame shows up when we perceive our sense of safety, belonging, contentment, and/or joy to be in jeopardy.

What bigger perceived threat to all of that than being around a bunch of people in a different setting?!

No wonder we feel all the angst and all the ick when in these situations.As I teach my clients in The InnerSpark Method, let times of struggle and challenge and ick be your best teachers. Rather than trying to run away from them or hurry to try and “fix” them, let them teach you about your greatest needs.

Try this simple four step process for uncovering the true need underneath social anxiety.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

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