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EP 215: Your Weight Is Not The Problem with Lyndi Cohen
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Manage episode 353953311 series 3391445
In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.
Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".
This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality".
Your Weight Is Not The Problem is available at all good bookstores.
You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
273 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 08, 2024 01:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353953311 series 3391445
In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.
Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".
This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality".
Your Weight Is Not The Problem is available at all good bookstores.
You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
273 episodes
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