EP 239: Understanding Self-Gaslighting Anxiety with Sara Jean

Anxiety Reset Podcast

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1y ago 46:56

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In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.

Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.

She speaks about:

- How to know if you're creating anxiety by gaslighting yourself?

- Sarah's story of how anxiety was guiding her all along

- What is kinesiology and how can it help you to feel calm and balanced?

- A simple trick from kinesiology to soothe anxiety at home

This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!

You can find out more about Sara @inflowwellness_ and on her website: https://www.inflowwellness.com.au

And her course Awaken Your Soul Medicine here

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

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