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Sonja Friend-Uhl - Runner. International Champion. World Record Holder. Mother.

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Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol

Learn more about your ad choices. Visit megaphone.fm/adchoices

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412 episodes

Artwork
iconShare
 
Manage episode 232836753 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Age is no reason to slow down or stop your favorite activities. The only thing that should change as we get older is that we should focus on exercising smarter, NOT harder. To make this point and to celebrate the most important person in each of our lives, this special episode of All About Fitness features an interview with Sonja Friend-Uhl, the oldest American woman to break the 5 minute mile barrier, the recent winner of the 45-49yo Women's 800m at the International Indoor World Track Championships in Pol

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episodes

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