Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Victoria Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Nourishing Women Podcast
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep. 94: Letting Go of Control, People Pleasing and Perfectionism with Kat Beck
Manage episode 233088157 series 1521674
Content provided by Victoria Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices since 2014. After spending decades disconnected from her body + struggling with perfectionism, she found healing through journaling, dance, yoga, meditation, energy medicine + energy healing. She has since trained in facilitating intuitive energy work, breath-work, chakra clearings, sound and crystal therapy. The modalities she channels in her healing work changed her life and she is passionate about helping others unplug from the programming that unconsciously runs their life + awakening their intuitive abilities.
…
continue reading
In today’s episode we discussed:
- Kat’s story with control, people pleasing and perfectionism
- The core issues with seeking perfectionism and people pleasing
- How perfectionism can stem from a much deeper issue such as trauma and/or micro traumas
- How to break the control cycle
- How to connect to your inner child in order to heal from perfectionism
- Not falling into the trap of doing wellness “right” or trying to perfect your healing
- How societal conditioning is involved in perfectionism
- The role a present mind plays in the healing process and steps to help you become more present
- Kat’s favorite ways to practice more presence in her life
Purchase Unplug the Program Workbook.
Learn more and work with Kat Beck.
- Website: https://www.kathrynhaydenbeck.com/
- Instagram: https://www.instagram.com/katbeck/
- Digging into discomfort video
- Intuition vs ego video
Other episodes you can find Kat on the Nourishing Women Podcast:
- Episode 25 Meditation and Mindfulness
- Episode 47 Importance of Energy Healing: Part 1
- Episode 48 Importance of Energy Healing: Part 2
Information discussed in today's episode:
- New blog post this week by Kelsey Pukala, dietitian at Nourishing Minds Nutrition: Practicing Intuitive Eating in a World Obsessed with Dieting
- Meg’s Etsy Shop
CLICK HERE TO PURCHASE THE BODY IMAGE RESET.
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.
Let’s hang out! Connect with us:
448 episodes
Share
Manage episode 233088157 series 1521674
Content provided by Victoria Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices since 2014. After spending decades disconnected from her body + struggling with perfectionism, she found healing through journaling, dance, yoga, meditation, energy medicine + energy healing. She has since trained in facilitating intuitive energy work, breath-work, chakra clearings, sound and crystal therapy. The modalities she channels in her healing work changed her life and she is passionate about helping others unplug from the programming that unconsciously runs their life + awakening their intuitive abilities.
…
continue reading
In today’s episode we discussed:
- Kat’s story with control, people pleasing and perfectionism
- The core issues with seeking perfectionism and people pleasing
- How perfectionism can stem from a much deeper issue such as trauma and/or micro traumas
- How to break the control cycle
- How to connect to your inner child in order to heal from perfectionism
- Not falling into the trap of doing wellness “right” or trying to perfect your healing
- How societal conditioning is involved in perfectionism
- The role a present mind plays in the healing process and steps to help you become more present
- Kat’s favorite ways to practice more presence in her life
Purchase Unplug the Program Workbook.
Learn more and work with Kat Beck.
- Website: https://www.kathrynhaydenbeck.com/
- Instagram: https://www.instagram.com/katbeck/
- Digging into discomfort video
- Intuition vs ego video
Other episodes you can find Kat on the Nourishing Women Podcast:
- Episode 25 Meditation and Mindfulness
- Episode 47 Importance of Energy Healing: Part 1
- Episode 48 Importance of Energy Healing: Part 2
Information discussed in today's episode:
- New blog post this week by Kelsey Pukala, dietitian at Nourishing Minds Nutrition: Practicing Intuitive Eating in a World Obsessed with Dieting
- Meg’s Etsy Shop
CLICK HERE TO PURCHASE THE BODY IMAGE RESET.
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.
Let’s hang out! Connect with us:
448 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Nourishing Women Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
