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Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it. In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Podcast by AnimeDay
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting…
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Beyond Bigger Leaner Stronger for the Working Man
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In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Websit…
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Finding Passion After D1 Basketball w/ Landon Harris
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In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @workingmansweig…
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In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and …
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More Coffee More Lifts w/ Caleb Carson
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In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or…
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Nutrition Fueled Strength w/ Pia Marangoni
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In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerlifting What’s it like being a nutrition coach for strength…
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In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician? What is glucose and why does it matter? What is a CGM? What can we learn from monitoring glucose both in the gym and in everyday life? H…
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In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rows Necessary equipment Where to start if you’re new to rows Why do rows? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the sh…
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In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5 Madcow 5x5 Challenges of lifting after becoming a father. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: s…
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In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad! Job and life updates for both hosts Plans for shorter, more focused episodes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting…
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Ep 40. Abortion, how went through it. Tough talks.
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This is a sensitive topic, discretion is advised. In this episode we invited Jane to share with us her experience from the whole surgery, She walked us through how it felt mentally and physically. We hope that this helps anyone who are in similar situation to gain some courage with dealing with this entire matter. https://www.aware.org.sg/informati…
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A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended g…
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In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics. Articles discussed: https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/ https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growth Links: Instagram: @workingmansweightlifting Discord: discord.workingm…
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In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises. Decline bench press Calf raises Smith machine and other guided movements Adding bands and chains to exercises before you’re ready Bulgarian split squats Crunches and other low-resistance abdominal exercises Links: Instagram: @workingmansweig…
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In episode 62, we share our experiences (so far) recovering from COVID-19 infection. Symptoms we experienced Testing positive Our wive’s experience How it’s affected our weightlifting and stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingman…
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In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery. N.E.A.T. definition Household chores Sports/active games Park further away Take the stairs Standing desks Take a walking break Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.c…
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In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts. T NATION Legion Athletics Jim Wendler’s website Alan Thrall (youtube) & Brian Alsruhe (youtube) Mind Pump Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.…
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In episode 59, the Wiley brothers return to normal programming after a long holiday break. What did training look like over the break? Nick’s goals for a new dad-friendly program Jim Wendler’s Krypteia 2-day program Stephen’s goals to push himself harder Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program Links: Instagram: @workingmansweight…
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Episode title: “Season 3 Trailer” New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are we changing for Season 3? Hint: the show might finally be getting funnier. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch:…
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Lifting, Faith, and Football w/ Miguel Viera
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In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera. Who is Miguel Viera? Setting and achieving the goal of a full-ride football scholarship Weightlifting in High School vs College athletics Leaning on personal faith to get through a major gametime injury and recovery Lifelong fitness - how to lift into your 40s and be…
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Episode title: “Season 2 Finale” In episode 57, we wrap up Season 2 for the holidays. We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com …
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In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey. Who is Will Shoemaker? Finding the breaking point Nutrition and meal prep options Training Dealing with hormone issues after rapid weight loss Advice for others looking to follow Will’s example Links: Instagram: @workingmansweightlifting Discord:…
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In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history. Ancient Egyptians and their sand-sack throwing Ancient Greece and the origin of progressive weight training Ancient China and the origin of the barbell Lifting Stones Halteres (ancient dumbbells) Indian clubs…
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In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting. Stephen Progressive overload Full body, 3x per week programming Don’t waste money on supplements Nick Starting Strength The importance of good form Nutrition and the young man’s metabolism Links: Instagram: @workingmansweig…
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In this episode, we talk about what we have been doing, what we want to do and how we are going to be doing things. Fact of the matter is that COVID SUCKS and we are here to talk about it. Join us in this 3 part mini series on how we are growing in different aspects in life, starting with the overview and a little updates on life. We are growing, l…
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In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program. After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlift…
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In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out. The importance of goal setting Find a program that fits with your goals Accountability tactics Revisit your goals frequently BONUS: Setting effective goals using S.M.A.R.T. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightli…
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In episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program. After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Websit…
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In episode 50, we provide tips on how to return to the gym after a long or short break. Definition of a “break” Full reset of training numbers Focus on minimalist training Focus on form over weight Fuel your body properly Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.…
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In episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them. Weightlifting belt Knee Sleeves Chalk Specialized shoes (squat, crossfit, deadlift, etc.) Compression gear Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Mer…
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In episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program. After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com We…
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In episode 47, we celebrate one year of The Working Man’s Weightlifting Show. A fresh start with Starting Strength Special guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs” Nick gets back on the barbell train Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.w…
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Episode title: “Manual Labor: Compound Vs. Isolation” In episode 46, we break down the best forms of lifting for folks who work in manual labor. Define compound vs. isolation weightlifting movements Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)? Best rep ranges to keep soreness at a minimum Kettlebells…
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In episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing. Reasons you might want to change your routine: Lack of progress Recoup from an injury Failure or inability to execute Reasons not to change your routine: Competition prep You’re a beginner Muscle confusion Links: Instagram: @workingmansweightlifting Discord: dis…
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In episode 44, we talk weightlifting for musicians. Posture and body mechanics for musicians Stage performance considerations Lifting heavy to help with load-in and load-out Stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show: support.workingman…
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In episode 43, we share five tips for lifting weights with a partner. Superset everything Align programs (if it makes sense) Separate/alternate programs (if it makes sense) Equipment considerations Compete with yourself, and also maybe kinda your partner Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Websi…
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In episode 42, we discuss workplace hurdles to gaining weight cleanly. We hate the word “bulk”, bra. What is a caloric surplus? Clean ways to add calories into your diet Why should we stay away from “dirty” foods? Weight gain for manual labor workers vs. office workers Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightli…
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In episode 41, we come to terms with our wildly separate weightlifting goals. Post-vacation recap Is Nick quitting his job? Stephen tackles form and lifting volume Nick plans for a more realistic program Support the Show.
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Losing 120lbs And Beating Cancer w/ Aaron Savage
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In episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival. Aaron touches on many points of his life, but some highlights include: Shedding 120 lbs of weight in less than a year Earning a NASM certification in personal training Aggressive lymphoma diagnosis at age 23 Training and n…
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In episode 39, we extract motivation to get through hard days from heavy weightlifting. A deep-dive into Nick’s reasons for training and why they don’t involve merely looking better Difficult training leads to increased confidence in the workplace Changing training programs to keep yourself on your toes Links: Instagram: @workingmansweightlifting D…
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In episode 38, we explore kettle bell-only training. Staying fit while moving homes Mind Pump Media’s KB4A training program review How to adjust training during periods of high physical output Goals for kettle bell training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightliftin…
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In episode 37, we share tactics for staying in shape while traveling full-time. Fitness for truck drivers and touring bands Calisthenics for the traveling man How useful are resistance bands? Kettlebells vs. dumbbells Selectable weights help maximize space Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Web…
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In episode 36, we kick off season 2 with updates and commitments. Life updates during our break Nick’s commitment to a serious diet for the next ninety days Stephen’s plan for pain-free lifting A discussion about whole-body training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmanswei…
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New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are the different perspectives we bring? What are we changing for Season 2? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the Show.…
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In episode 35, we wrap up the first season of the podcast with some thoughts about where we are and where we’re headed. What have we learned? Have there been any surprises? Nick and Stephen share their favorite and least favorite things about podcasting. Season 2 teaser Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightl…
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How To Lose Weight Without Counting Calories
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In episode 34, we share five categories of food to watch out for when losing weight, especially if you don’t feel like counting calories. Processed foods Sneaky fats Added sweets Excess condiments Liquid calories Bonus: portion control Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmans…
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In episode 33, we share the top five mistakes we’ve made in and out of the gym. Not following a program Training with improper rep ranges Not pushing hard enough Not eating enough Not sleeping enough (or sleeping too much) Bonus mistake: not showing up to the gym Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.…
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In episode 32, we provide tips on how to salvage a week full of missed workouts. What to do when it’s Friday and you haven’t worked out? Making the most of one day in the gym A case for full-body training programs Examination of different training splits and how to make the best out of each situation Why some training is better than no training Lin…
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Episode title: “Will Ab Training Give You A Six Pack?” In episode 31, we give you our take on ab training. Training abs every day Using compound movements to train abs Ab training through back injuries Suggested ab exercises Will endless crunches give you a six pack? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlift…
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In episode 30, we discuss the necessity of warming up before lifting weights. What constitutes a good warm up? Why do warm ups matter? Early morning lifters should pay special attention to warm ups Suggested warm up routines A day in the warm up life of the Wiley Brothers Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweigh…
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