Best Kim Hagle Podcasts (2024)

1
The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman 44:19

28d ago44:19

44:19

In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side ef…

1
Understanding Insulin Resistance in Perimenopause with Kate Williams Stone 30:47

1M ago30:47

30:47

Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin resistance affects people …

1
BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast) 1:08:00

2M ago1:08:00

1:08:00

Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has ma…

1
Be-Friend Yourself with Marla Mervis Hartmann 36:14

2M ago36:14

36:14

Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to…

1
Fertility and Weight Stigma with Nicola Salmon 32:17

3M ago32:17

32:17

"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversat…

1
Bonus Episode: Pleasure and Movement 30:08

3M ago30:08

30:08

This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattai…

1
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini 50:32

3M ago50:32

50:32

This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet …

1
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha 45:41

3M ago45:41

45:41

In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodiverge…

1
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner 43:13

4M ago43:13

43:13

On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history and how that was handled w…

1
Empowering Yourself Through Chronic Illness with Tami Stackelhouse 48:32

4M ago48:32

48:32

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or jus…

1
Transform Your Finances with Values-Based Budgeting with Sherry Andrew 52:07

4M ago52:07

52:07

On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the…

1
122 - Managing Emotions without Food and Body Acceptance: Al’s Story 49:51

4M ago49:51

49:51

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about fo…

1
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller 42:42

4M ago42:42

42:42

**Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience with eating disorders wh…

1
Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman 42:36

5M ago42:36

42:36

If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach. In …

1
Thriving with Chronic Illness: My Journey to Health and Self-Compassion 17:22

5M ago17:22

17:22

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goals and create your indivi…

1
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain 41:01

6M ago41:01

41:01

Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…

1
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell 41:18

7M ago41:18

41:18

Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …

1
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2 31:08

7M ago31:08

31:08

Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…

1
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1 23:17

8M ago23:17

23:17

Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…

1
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2 28:07

7M ago28:07

28:07

Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…

1
93 - Announcing Eating Disorder Awareness Week Events with EDCI 11:48

8M ago11:48

11:48

Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…

1
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1 29:07

8M ago29:07

29:07

When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…

1
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution 15:36

8M ago15:36

15:36

Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…

1
90 - Rethinking Emotional Eating with Dr. Claudia Perolini 37:48

9M ago37:48

37:48

What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…

1
91-Common Copywriting Traps for Non-Diet Coaches with Shawn Mynar 38:13

9M ago38:13

38:13

The word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches Shawn My…

1
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food 18:39

9M ago18:39

18:39

Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …

1
90-Asking For Money as A Woman with Michelle Leotta 36:30

9M ago36:30

36:30

Asking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the …

1
118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm 25:25

9M ago25:25

25:25

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of ot…

1
88 - Transforming Diabetes Management with Intuitive Eating 48:20

9M ago48:20

48:20

Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…

1
89-Making Money and Achieving Your Goals with Kim Hagle 45:54

9M ago45:54

45:54

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create…

1
117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise 12:49

9M ago12:49

12:49

The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movemen…

1
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating 32:31

10M ago32:31

32:31

Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eati…

1
88-Become a Non-Diet Coach 1:16:45

10M ago1:16:45

1:16:45

Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cue…

1
116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard 26:05

10M ago26:05

26:05

Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out t…

1
86 - Meet Robbyn Duchow, counselor with Health Hope Harmony 13:53

10M ago13:53

13:53

Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health a…

1
87-Practitioner Burnout, Compassion Fatigue & Moral Injury with Jess Serdikoff RD 34:44

10M ago34:44

34:44

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a…

1
115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox 33:01

10M ago33:01

33:01

In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting. As a mom to a youn…

1
86-Non-Diet Coaches Success Stories Vol.5 39:48

10M ago39:48

39:48

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. What you'll learn listening to this episode…

1
Debunking Myths of Pseudo Dieting with Krista Beck 32:01

10M ago32:01

32:01

**Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’re struggling with food …

1
113 How to Make Confident Decisions 24:59

10M ago24:59

24:59

What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning …

1
85-Eating Disorder VS Disordered Eating with Marie Pier, The Balanced Dietitian 38:56

10M ago38:56

38:56

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner…

1
Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier 30:47

11M ago30:47

30:47

Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the year…

1
112 - The 3 Step Process to Befriending Your Body 20:49

11M ago20:49

20:49

Welcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselv…

1
EP 84 - Updates on the last 7 months 15:16

10M ago15:16

15:16

I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the Show. Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook…

1
We're Back!!! With a brand new name! 7:21

11M ago7:21

7:21

We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this c…

1
111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone 34:57

11M ago34:57

34:57

Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy. Our conve…

1
110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story 51:32

11M ago51:32

51:32

In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, tr…

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84-Moving Away From Using Weight Loss As a Marketing Tool with Damali Fraiser 42:01

11M ago42:01

42:01

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her course, Coaches Corner, you learn…

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83-How to Coach Weight Gain and Clients Wanting to Quit 27:48

11M ago27:48

27:48

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I’ll be teaching on the two angle of this circumstance: 1-How do you move yourself through this circumstance as a the non-diet professional or coach 2-How you help your client with the…

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109 - What Becomes Possible When You Befriend Your Body 38:41

11M ago38:41

38:41

Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories…

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Kim Hagle Podcasts

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