Eduardo Corassa - Discover the Frugivore Diet

180 Nutrition -The Health Sessions.

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.

Some questions asked during this episode:

• When following this diet, what are the best foods to consume with nutrient density in mind?
• How might we best navigate this way of eating if we can’t afford organic produce?
• Are there any specific supplements that are key to supporting this diet?

https://180nutrition.com.au/product/ for full interview and transcript: https://180nutrition.com.au/180-tv/eduardo-corassa-interview/

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.